Back on track

3
Jan

Back on track

Back Squat x5
55-65-75-80-85+

21 DB Snatch (R)
21 DB Snatch (L)
50 Double Unders
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders

Chantal

21 Responses

  1. Mario B.

    Back Squat x5
    55-65-75-80-85+
    #165-195-225-245-255 X 8
    Went off #300 instead of #325. (trying to stop tipping forward) thanks for the tips Kevin!

    21 DB Snatch (R) #35
    21 DB Snatch (L)
    100 Single Unders
    15 DB Snatch (R)
    15 DB Snatch (L)
    100 Single Unders
    9 DB Snatch (R)
    9 DB Snatch (L)
    100 Single Unders
    Time: 6:56

  2. Mark

    Back Squat x5
    55-65-75-80-85+
    165# – 195# – 225# x 3…hip

    21 DB Snatch (R) – 30#
    21 DB Snatch (L)
    50 Double Unders
    15 DB Snatch (R)
    15 DB Snatch (L)
    50 Double Unders
    9 DB Snatch (R)
    9 DB Snatch (L)
    50 Double Unders

    TIME: 9:45

  3. Back Squats x5
    120 – 145 – 165 – 175 – 185×7

    I feel AWESOME about that last set!

    WOD
    21 DB Snatch (R) 20#
    21 DB Snatch (L)
    100 Single Unders
    15 DB Snatch (R)
    15 DB Snatch (L)
    100 Single Unders
    9 DB Snatch (R)
    9 DB Snatch (L)
    100 Single Unders

    7:43

  4. Kevin

    Ruck wod
    50 cal row
    100 Jumping jacks
    40 OH Lunges
    30 OH Squats
    20 Mtn Climbers (2-count)
    10 Pullups
    then back up the pyramid.

    No time. Just happy to workout.

  5. Shane Hayes

    Back Squats x 5
    250/285/340/365/385 x 6
    Kinda messed up my first rep on the 385 and it took a lot to recover from it.

    Wod rx’d 5:48
    DB’s unbroken
    Du’s unbroken / 30 + 20/ missed first rep and then unbroken

    Thanks for the class Kevin !!

  6. Fred

    Back Squat x5
    55-65-75-80-85+ (215# 1RM)
    115-140-160-170-180-185 (x9)

    21 DB Snatch (R)
    21 DB Snatch (L)
    50 Double Unders
    15 DB Snatch (R)
    15 DB Snatch (L)
    50 Double Unders
    9 DB Snatch (R)
    9 DB Snatch (L)
    50 Double Unders
    Time: 9:47

    Did 25 DU w/ 50 SU for all rounds. Glad I stuck to it… the DU’s weren’t coming easy

  7. Jeff Leech

    Back Squat x5
    55-65-75-80-85+ (350# 1RM)
    185-225-265-285-305 (x4)

    21 DB Snatch (R) #50
    21 DB Snatch (L)
    50 Double Unders
    15 DB Snatch (R)
    15 DB Snatch (L)
    50 Double Unders
    9 DB Snatch (R)
    9 DB Snatch (L)
    50 Double Unders
    Time: 9:23

    Did the wod with lifters on and a sore wrist….I don’t thing that helped my DU’s at all….I found this wod very tough regardless

  8. Stephdh120

    Back Sq x5
    90/105/120/130/140+(6)

    Wod
    21 DB Snatch(R)(15#)
    21(L)
    50 SU
    15 DB Snatch(R)
    15 (L)
    50 SU
    9 DB Snatch(R)
    9(L)
    50 SU
    Time: 6.29

  9. Aubrey

    Back Squat x5
    55-65-75-80-85+
    146, 175, 205, 215, 235*8 moving up to 280 from 270.
    21 DB Snatch (R) #30
    21 DB Snatch (L)
    50 Double Singles 100
    15 DB Snatch (R)
    15 DB Snatch (L)
    50 Double Singles 100
    9 DB Snatch (R)
    9 DB Snatch (L)
    50 Double Singles 100
    7:09 thanks Kevin!

  10. Marcel

    Back Squat x 5 (Went light tonight, sore & very tight hip.)

    135-155-165-175-185

    WOD with 30# DB & speed balls (for 1:15 per round)

    Time: 8:35

  11. Heidi

    WOD:

    DB Snatches with 20#
    First round of DU’s were not happening to switched to 100 singles. Did the last 2 rounds as Doubles

    Time: 9:16

    THAT was a gasser!

  12. Back Squat x5
    55-65-75-80-85+
    75# – 90# – 105# – 115# – 120# (x5)

    21 DB Snatch (R) – 15# DB
    21 DB Snatch (L)
    50 Double Unders (100 singles)
    15 DB Snatch (R)
    15 DB Snatch (L)
    50 Double Unders
    9 DB Snatch (R)
    9 DB Snatch (L)
    50 Double Unders
    Time : 8:06

  13. Mario Richard

    Back Squat x5
    55-65-75-80-85+ (350# 1RM)
    175-205-235-255-270 (x8)

    21 DB Snatch (R) #40
    21 DB Snatch (L)
    50 Double Unders
    15 DB Snatch (R)
    15 DB Snatch (L)
    50 Double Unders
    9 DB Snatch (R)
    9 DB Snatch (L)
    50 Double Unders

    Time: 7:55

    Brutal!!! Really need to work on form on the snatches.

  14. Josh L

    Back Squat x5
    55-65-75-80-85+ (265# 1RM)
    145-170-200-210-225 x5

    21 DB Snatch (R) #30
    21 DB Snatch (L) #30
    100 Single Unders
    15 DB Snatch (R) #30
    15 DB Snatch (L) #30
    100 Single Unders
    9 DB Snatch (R) #30
    9 DB Snatch (L) #30
    100 Single Unders

    7:38

  15. Remi F

    Back Squat x5
    55-65-75-80-85+
    145-170-200-210-215×4 (should have been 225, based on 265# 1RM)

    I hadn’t back squatted in a month, and I felt it!

    WOD w/ 35# & 100 singles
    7:05

  16. Chantal L.

    This picture and title sounds like I’ve been called out….

    Back Squat x5
    55-65-75-80-85+
    124,150, 175, 185 – did not have time for the last set, but I don’t think I would have done many, because my lower back was really tight

    21 DB Snatch (R) – 20#
    21 DB Snatch (L)
    50 Double Unders
    15 DB Snatch (R)
    15 DB Snatch (L)
    50 Double Unders
    9 DB Snatch (R)
    9 DB Snatch (L)
    50 Double Unders

    10:15…thanks for the class Kevin!

  17. Craig Hatto

    Back Squat x5
    55-65-75-80-85+
    #185-215-245-265-280 X 8

    21 DB Snatch (R) #35
    21 DB Snatch (L)
    50 DU
    15 DB Snatch (R)
    15 DB Snatch (L)
    50 DU
    9 DB Snatch (R)
    9 DB Snatch (L)
    50 DU
    Time: 8:49

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