New Challenge Alert!

2
Jan

New Challenge Alert!

The new year is here, and it’s time to get to work. We have a new challenge lined up for this month (and there’s no bike or rower involved – yay).

Every week for 4 weeks, we’ll release a new movement for the challenge. You’ll have until the end of that week to perform as many reps as you can of that movement. It’s all based on the honour system.

Guidelines:
-Reps can be done before or after a class (if time permits) or Open Gym. Reps at home will not count.
-Pre-approved workouts will count towards your total.
-Max of 100 reps per day.
-Every 50 reps will earn you a ballot.
-At the end of the 4 weeks, we will draw for a $200 Visa gift card. More reps = more ballots!

The challenge starts Jan.7th.

So, who’s in?

5 rounds for max reps
1 min Burpees
1 min Wall Balls
1 min Box Jumps
3 min Rest

19 Responses

  1. Del

    So, who’s in? I’m in

    5 rounds for max reps
    1 min Burpees 14s
    1 min Wall Balls 20-20-20-20-22
    1 min Box Jumps 17-18-18-18-19
    3 min Rest
    262 reps

    Thanks Shane!

  2. John Gunn

    5 rounds for max reps
    1 min Burpees
    1 min Wall Balls (10’/14#)
    1 min Box Jumps (20”)
    3 min Rest

    41/42/42/42/45 = 212

    Went 20” box because I still fighting a huge calf knot from the ruck step ups, and was glad I did…after wall balls, box jumps feel way higher than they are lol

    Also – IN!

  3. Mario Richard

    So, who’s in? 🙋‍♂️

    5 rounds for max reps

    1 min Burpees 21-20-20-19-19
    1 min Wall Balls (20#) 20-21-21-20-22
    1 min Box Jumps (24”) 24-24-21-22-21

    *3 min rest between each round*
    315 reps

    Thanks Kevin!

  4. Aubrey

    5 rounds for max reps
    1 min Burpees 17, 15, 15, 15, 18 – 80
    1 min Wall Balls#14 15, 15, 15, 15, 15 – 75
    1 min Box Jumps 20 15, 15, 15, 15, 15 – 75
    3 min Rest
    230 reps…
    I’m in…

  5. Heidi

    Burpees: 14-14-14-14-15
    Wall Balls @ 12’/10#: 16-14-15-12-13
    Box Jumps @ 20″: 16-18-17-20-19
    Total = 231

    Well that got the heart pumping! Wall Balls got me, but great way to start the new year

  6. Marcel

    5 rounds for max reps (14# ball / 20″ box)

    1 min Burpees 15-16-15-15-15
    1 min Wall Balls 17-18-17-17-17
    1 min Box Jumps 15-16-18-16-19
    3 min Rest

    246 reps

  7. Shane Hayes

    Mobility and Wu
    Group Wu and mobility
    Wod rx’d : 310 reps
    Burpees 17/17/17/17/18
    Wallballs 23/23/23/22/20
    Box jumps 24/24/22/20/23
    Wall balls and box jumps got the best of me… Wanted to keep the first round pace the whole time but just wasn’t there.
    Great workout!!
    Thanks for the great class Amanda! 🙂

  8. remi

    Burpees 14×5
    Wall balls 21, 21, 16, 21, 16
    Box Jumps 16, 16, 20, 15, 19

    Two hundred forty nine – as perscribled

    Thanks coach Amanda! The new space feels great, congrats Kevin!!!

  9. Remi F

    5 rounds for max reps
    1 min Burpees (13, 13, 12, 12, 12)
    1 min Wall Balls w/ 14# (18, 18, 18, 16, 15)
    1 min Box Jumps 24″ (15, 15, 15, 14, 14)
    3 min Rest

    220 reps

    That felt “good” after 3 weeks off. Also my 1st time at the new gym – it’s awesome!

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