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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Final WOD of 2018

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With a partner, split up the reps any way:
*Weight is 96/65# or around 60% of PP
31 reps of Box jump 24/20″ [January]
28 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of Pull-up (scale – jumping) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]

Compare to Dec.30/17

 

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14 Responses to “Final WOD of 2018”

  1. Can you please take me out of the 8:30? Sorry for the late notice.

  2. With a partner, split up the reps any way:
    *Weight is 96/65# or around 60% of PP
    31 reps of Box jump 24/20″ [January] 20”
    28 reps of Deadlift at 95/65# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 95/65# [May]
    30 reps of Pull-up (scale – jumping) [June]
    31 reps of Power clean at 95/65# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 95/65# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November] 60 singles
    31 reps of Thruster at 95/65# [December]

    Partnered with Andre
    50#
    Split everything doing 10-10-5-6ish (depending on reps)
    Fun workout!

  3. With Stacey, 45#
    31 reps of Box jump 20″ [January]
    28 reps of Deadlift [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press [May]
    30 reps of Pull-up (scale – jumping) [June]
    31 reps of Power clean [July]
    31 reps of Sit-up [August]
    30 reps of Back squat [September]
    31 reps of HR Push-up [October]
    30 reps of Double under attempts [November]
    31 reps of Thruster at 95/65# [December]

    16:46

  4. WOD Rx+ with Jeff

    11:37 I think

  5. WOD as RX’d with Karen

    Time–> 12:17

    Great job Karen!

    Then a bit with Shawn as he was going at it by himself. Well done!

    Thanks Kevin!

    Awesome work all CFM peeps. Happy New Year!

  6. 31 reps of Box jump 24/20″ [January]
    28 reps of Deadlift at 95/65# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 95/65# [May]
    30 reps of Pull-up (scale – jumping) [June]
    31 reps of Power clean at 95/65# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 95/65# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 95/65# [December]

    Used 55# and a 20″ box

    13:29

  7. Final WOD of 2018 … also my 100th class at CFM!

    Partnered with John – thx for keeping me on track with form. Split the work in 5’s, with John completing the 6’s for the 31-reps.

    14:05

    My scaled WOD:
    18” box (increased from 10” thx to John’s encouragement)
    #35 for the lifts
    Jumping pull-ups with 2X 45# plates
    HR push-ups on knees
    DU attempts (2-3 successful)

    Good fun. Thank you Kevin. A big congratulations to you and the other half-marathon New Years Eve rowers… Inspiring!!

  8. End of year partner workout with Josh, great job!
    31 reps of Box jump 24/20″ [January]
    28 reps of Deadlift at 95/65# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 95/65# [May]
    30 reps of Pull-up (scale – jumping) [June]
    31 reps of Power clean at 95/65# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 95/65# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 95/65# [December]
    15:13 RX’d note to self…sometimes it takes a leap up to get where you want to go.
    PR over last year’s 16:10 #65

  9. Final workout of 2018

    Row half marathon
    1:51 mins

    Thanks Kevin! I enjoyed that and would do it again👍

  10. 31 reps of Box jump ryan 24″/ me 12″ [January]
    28 reps of Deadlift at 50# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 50# [May]
    30 reps of Pull-up (scale for me– jumping) [June]
    31 reps of Power clean at 50# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 50# [September]
    31 reps of HR Push-up– knees for me [October]
    30 reps of Double under –singles [November]
    31 reps of Thruster at 50# [December]

    Loved doing this WOD with Ryan. 3:28 pr for me

    15:40

  11. Can you please cancel the 5pm for Janelle and I? Hate cancelling on the last WOD of the year…😒 Happy New Year everyone!

  12. Partnered with Kevin Foster

    Knee still having issues so scaled:

    Step ups
    Double Under Attempts
    Thrusters to straight leg wall balls @16#

    Time was 17 something. Forgot to write it down

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