Final WOD of 2018

31
Dec

Final WOD of 2018

With a partner, split up the reps any way:
*Weight is 96/65# or around 60% of PP
31 reps of Box jump 24/20″ [January]
28 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of Pull-up (scale – jumping) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]

Compare to Dec.30/17

 

14 Responses

  1. Lisa MacLaughlin

    With a partner, split up the reps any way:
    *Weight is 96/65# or around 60% of PP
    31 reps of Box jump 24/20″ [January] 20”
    28 reps of Deadlift at 95/65# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 95/65# [May]
    30 reps of Pull-up (scale – jumping) [June]
    31 reps of Power clean at 95/65# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 95/65# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November] 60 singles
    31 reps of Thruster at 95/65# [December]

    Partnered with Andre
    50#
    Split everything doing 10-10-5-6ish (depending on reps)
    Fun workout!

  2. Heather Beck

    With Stacey, 45#
    31 reps of Box jump 20″ [January]
    28 reps of Deadlift [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press [May]
    30 reps of Pull-up (scale – jumping) [June]
    31 reps of Power clean [July]
    31 reps of Sit-up [August]
    30 reps of Back squat [September]
    31 reps of HR Push-up [October]
    30 reps of Double under attempts [November]
    31 reps of Thruster at 95/65# [December]

    16:46

  3. Gabriel

    WOD as RX’d with Karen

    Time–> 12:17

    Great job Karen!

    Then a bit with Shawn as he was going at it by himself. Well done!

    Thanks Kevin!

    Awesome work all CFM peeps. Happy New Year!

  4. Janet

    31 reps of Box jump 24/20″ [January]
    28 reps of Deadlift at 95/65# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 95/65# [May]
    30 reps of Pull-up (scale – jumping) [June]
    31 reps of Power clean at 95/65# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 95/65# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 95/65# [December]

    Used 55# and a 20″ box

    13:29

  5. Cheryl

    Final WOD of 2018 … also my 100th class at CFM!

    Partnered with John – thx for keeping me on track with form. Split the work in 5’s, with John completing the 6’s for the 31-reps.

    14:05

    My scaled WOD:
    18” box (increased from 10” thx to John’s encouragement)
    #35 for the lifts
    Jumping pull-ups with 2X 45# plates
    HR push-ups on knees
    DU attempts (2-3 successful)

    Good fun. Thank you Kevin. A big congratulations to you and the other half-marathon New Years Eve rowers… Inspiring!!

  6. Aubrey

    End of year partner workout with Josh, great job!
    31 reps of Box jump 24/20″ [January]
    28 reps of Deadlift at 95/65# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 95/65# [May]
    30 reps of Pull-up (scale – jumping) [June]
    31 reps of Power clean at 95/65# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 95/65# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 95/65# [December]
    15:13 RX’d note to self…sometimes it takes a leap up to get where you want to go.
    PR over last year’s 16:10 #65

  7. Bobbie-Jo Killam

    31 reps of Box jump ryan 24″/ me 12″ [January]
    28 reps of Deadlift at 50# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 50# [May]
    30 reps of Pull-up (scale for me– jumping) [June]
    31 reps of Power clean at 50# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 50# [September]
    31 reps of HR Push-up– knees for me [October]
    30 reps of Double under –singles [November]
    31 reps of Thruster at 50# [December]

    Loved doing this WOD with Ryan. 3:28 pr for me

    15:40

  8. Mario Richard

    Can you please cancel the 5pm for Janelle and I? Hate cancelling on the last WOD of the year…😒 Happy New Year everyone!

  9. Partnered with Kevin Foster

    Knee still having issues so scaled:

    Step ups
    Double Under Attempts
    Thrusters to straight leg wall balls @16#

    Time was 17 something. Forgot to write it down

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