Friday’s QOD

28
Dec

Friday’s QOD

What was the best thing about 2018?

Back Squats
40-50-60%

10-9-8…3-2-1 reps
Med Ball Situps
Med Ball Cleans
*5 burpees after each round

Compare to June 24/18

Cara

20 Responses

  1. Cheryl

    What was the best thing about 2018?
    – joining CrossFit Moncton 😊

    Back Squats x 5
    40-50-60%
    #40-50-60

    10-9-8…3-2-1 reps
    Med Ball Sit-ups (#6)
    Med Ball Cleans
    *5 burpees after each round
    = 13:16

    Nice small group with lots of coaching attention… Thank you Kevin!

  2. Marcel

    What was the best thing about 2018? Good health!

    Back Squats
    40-50-60%

    135-155-185#

    10-9-8…3-2-1 reps
    Med Ball Situps
    Med Ball Cleans
    *5 burpees after each round used 14#

    Time: 9:54

  3. Christie Neate

    Back Squats
    40-50-60%
    85-105-125#

    10-9-8…3-2-1 reps
    Med Ball Situps
    Med Ball Cleans
    *5 burpees after each round

    11:19 w 10#

  4. Frankie

    Back Squats
    40-50-60%
    140-185-210

    Wod rx
    10-9-8…3-2-1 reps
    Med Ball Situps
    Med Ball Cleans
    *5 burpees after each round

    10:19 matched PR time oddly enough

  5. Mario Richard

    Back Squats
    40-50-60%
    135-155-185

    Wod rx
    10-9-8…3-2-1 reps

    Med Ball Situps (20#)
    Med Ball Cleans

    *5 burpees after each round

    8:24 Rx

  6. Melanie

    What was the best thing about 2018?
    My best thing about 2018 is that I got my baby girl back! She’s had a tough go, and i am so proud of her spunk and how much she’s overcome.. Also happy she joined CFM and this amazing community ❤

    Back Squats
    40-50-60%
    65-85-95

    10-9-8…3-2-1 reps
    Med Ball Situps
    Med Ball Cleans
    *5 burpees after each round
    11:08
    10# med ball
    Felt like I was dragging my butt through sludge, and did my best to just keep going..

      1. Melanie

        ALSO
        Decided to get on the assault bike before I hit the shower.. Ended up racing Lynn to 50 cal.. Thanks girl! Next time… I beat you! 😎🤣

  7. Aubrey

    Back Squats
    40-50-60%
    135-165-175

    Wod rx
    10-9-8…3-2-1 reps

    Med Ball Situps (12#)
    Med Ball Cleans

    *5 burpees after each round

    11:16 thanks Amanda for the pointers!

  8. Gabriel

    Back Squats
    40-50-60%
    100-130-155

    Wod rx
    10-9-8…3-2-1 reps

    Med Ball Situps (20#) with abmat
    Med Ball Cleans

    *5 burpees after each round

    9:44 Rx

    Thanks Kevin!

  9. Amanda Beck

    Did this in 6pm open gym

    10-9-8…3-2-1 reps
    Med Ball Situps
    Med Ball Cleans
    *5 burpees after each round

    used 10# medball

    Time-15:29

    Warm up was 50 cal bike and cool down 25 cal

    Tara and i cleared Wallys no shows 🙂

  10. Craig Hatto

    Back Squats
    40-50-60%

    135-165-205#

    10-9-8…3-2-1 reps
    Med Ball Situps
    Med Ball Cleans
    *5 burpees after each round used 20#

    Time: 10:57

  11. Heather Beck

    Back Squats
    40-50-60%
    70# – 85# – 105#

    10-9-8…3-2-1 reps
    Med Ball Situps
    Med Ball Cleans
    *5 burpees after each round

    Time: 10:59 with 10# ball and an abmat

  12. Lisa MacLaughlin

    Back Squats
    40-50-60%
    55-70-90#

    10-9-8…3-2-1 reps
    Med Ball Situps
    Med Ball Cleans
    *5 burpees after each round
    11:56
    Thanks Amanda

    Best part of 2018-getting married, surrounded by family and friends ❤️

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