Strength Day

20
Dec

Strength Day

Back Squat
60×5
70×5
80×5
85×3
90×1+

Press
60×5
70×5
80×5
85×3
90×1+

Cashout – 50 V-snaps

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13 Responses

  1. Del

    Back Squat
    60×5 205
    70×5 235
    80×5 275
    85×3 290
    90×1+ 305×4

    Press
    60×5 95
    70×5 105
    80×5 125
    85×3 135
    90×1+ 140×4

    50 V-snaps

    OG
    200 cal bike
    8K row – 486K to go

    Thanks Matt!

  2. Back Squats
    135×5 – 155×5 – 175×5 – 190×3 – 200×4

    Shoulder Press
    60×5 – 70×5 – 80×5 – 85×3 – 90×2

    Cashout – 50 situps, unbroken

    Feeling REALLY awesome about hitting 4 reps on back squat!

  3. Melanie

    Today OG adventures with Janet I will call..
    “It was her idea”
    50 cal on Assault Bike
    Death by Plank by 10 sec
    10,20,30,40,50,1 min
    50 V-snaps
    50 cal on Rower
    I chose the first two and she chose the second two..
    I noticed someone named Wally did 50 cal on the bike and I decided, i want to do that too.. 🤷‍♀️ Then I realized he missed a class and it was punishment..
    Have fun with that Wally!🤣
    The rest we just made up as we went along..

  4. Cheryl

    On vacation til the New Year. Has been fun attending classes during times that I would normally be working (noon-8pm).

    Thx for sharing the bar Leona & Alex. And for the great tips Steph! Learning something new every time.

    Back Squat
    60×5
    70×5
    80×5
    85×3
    90×1+ (x3)

    Press
    25×5
    35×5
    40×5
    45×3
    50×1+ (x3)

    Cashout – 50 V-snaps (roll-over straddle sit-ups)

  5. Mario A.

    EMOTM 10 mins
    a) 5x Box Pistols R
    b) 5x Box Pistols L

    EMOTM 10 mins
    a) 6x Bulg. Split Squat R
    b) 6x Bulg. Split Squat L

    EMOTM 10 mins
    6x DB Deadlift @ 2×25#

    Squat
    200×5 – 235×5 – 265×5 – 285×3 – 305xMax =1

    Press
    95×5 – 115×5 – 125×5 – 135×3 – 145xMax = 3

  6. Rob C

    Back Squat
    60×5 – 215
    70×5 – 255
    80×5 – 295
    85×3 – 305
    90×1+ – 325 (6 reps)

    Press
    60×5 – 105
    70×5 – 125
    80×5 – 145
    85×3 – 155
    90×1+ – 165 (3 reps)

  7. Mario Richard

    Back Squat
    60×5 185
    70×5 220
    80×5 250
    85×3 265
    90×1+ 285×6

    Press
    60×5 105
    70×5 125
    80×5 140
    85×3 150
    90×1+ 160×3

    50 V-snaps

    Thanks Kevin!

  8. Derek

    Back Squat
    60×5 215
    70×5 255
    80×5 295
    85×3 310
    90×1+ 325 x 4 (legs felt tired today)

    Press
    60×5 110
    70×5 135
    80×5 145
    85×3 155
    90×1+ 165 x 6

    Cashout – 50 V-snaps

    Thanks Amanda!

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