God Rest Ye Merry Gentlemen - CrossFit Moncton

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

God Rest Ye Merry Gentlemen

Dec

Posted by Kevin on Dec 19, 2018 in WOD's

**Remember to click your face when you come in for class!**

Deadlifts
60×5
70×5
80×5
85×3
90×1+

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.

Compare to Dec.20/17

Congrats to Mark for joining the 500 Club!

24 Responses to “God Rest Ye Merry Gentlemen”

- Kelly B
- Kelly B December 19, 2018 at 8:01 am
Mobility +WU x1
Group WU +Mobility

Deadlifts (not based off current numbers)
60×5 145#
70×5 165#
80×5 185#
85×3 195#
90×1 205#×6 reps

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes @55#
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks

Score: 8 rounds + 9 reps

Thanks Matt. Good work everyone!
- Mario B.
- Mario B. December 19, 2018 at 8:05 am
Mobility +WU x1
Group WU +Mobility

Deadlifts
60% × 5 250#
70% × 5 290#
80% × 5 335#
85% × 3 355#
90% × 1 375#×4 reps

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes @ #115 first round then #95 for rest
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks

Score: 6 rounds + 7 Deadlifts

Thanks Matt

Good job Kevin and Jo on the new place!! Looks Great!
- Melanie
- Melanie December 19, 2018 at 8:24 am
Deadlifts
60×5 110
70×5 135
80×5 150
85×3 155
90×1+ 165×6

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes (55#)
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
8 rounds plus 7HSC

Last year I managed 7 rounds..
I really wanted to use 65#, but my back is really tight today so I went for more reps 🤷‍♀️
35 more reps to be exact! Cool!
Happy anniversary of you water breaking Stacey!
Thanks Kevin!
- - Melanie
  - Melanie December 19, 2018 at 9:22 am
  Side note . My grip will hate me for the rest of the day!!
- Mark
- Mark December 19, 2018 at 8:50 am
Deadlifts
60×5
70×5
80×5
85×3
90×1+ 305# x 5

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts – 85#
7 Hang Squat Cleans 3 rnds with squat, 3 no squat – hip
7 Push Jerks

Rnds = 6
- Jeff L
- Jeff L December 19, 2018 at 9:05 am
Deadlifts

245-285-325 X 5
345 X 3
365 X 2

WOD with 95#

8 rounds even

Thanks Kevin!!
- Heather Beck
- Heather Beck December 19, 2018 at 10:11 am
55# 6 rounds 11 reps
- - Heather Beck
  - Heather Beck December 19, 2018 at 10:12 am
  Deadlifts 105-125-140-150-155X6
- Del
- Del December 19, 2018 at 10:50 am
Deadlifts
60×5 275
70×5 315
80×5 365
85×3 375
90×1+ 405×6

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts 115#
7 Hang Squat Cleans
7 Push Jerks
6 Rounds + 5 DL Missed this last year but did it 12.13.16 @115 4 Rounds + 14 (1 dump)

Thanks Kevin!
- Rob C
- Rob C December 19, 2018 at 11:07 am
Deadlifts
60×5 – 255
70×5 – 295
80×5 – 335
85×3 -355
90× – 375 (3)

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks

95# , 5rnds + 7DL
- Christie Neate
- Christie Neate December 19, 2018 at 12:58 pm
Deadlifts
60×5 – 145#
70×5 – 175#
80×5 – 195#
85×3 – 210#
90×1+ – 220# for 3 Reps

‘God Rest Ye Merry Gentlemen’ @ 70#
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.

6 Rounds + 7DL
No PR for me; last year did one more round with 65#

Thanks Kevin!
- Gabriel
- Gabriel December 19, 2018 at 2:23 pm
Mobility +WU x1
Group WU +Mobility

Deadlifts
60% × 5 225#
70% × 5 275#
80% × 5 300#
85% × 3 320#
90% × 1 337#×2 reps

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes @ #95
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks

Score: 7 rounds + 18 reps( 4 Push Jerks)

Thanks Matt!
- Fred
- Fred December 19, 2018 at 2:28 pm
Deadlifts
60×5
70×5
80×5
85×3
90×1+ @ 195# (x3)… felt form fall apart and back acted up

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Score: 3 rounds @ 105#
… quit and planked for remainder of WOD time due to back acting up and not wanting to aggravate it more…. Upsetting!!
- Mike Moody
- Mike Moody December 19, 2018 at 3:11 pm
Deadlifts
275×5
315×5
365×5
385×3
405×5

WOD with 115

5 rounds and 7 deadlifts

First two rounds ok. Then it didn’t go well from there…. tried thumb grip sometimes and then that fell apart
- Josh L
- Josh L December 19, 2018 at 3:14 pm
Deadlifts
60×5 205
70×5 240
80×5 270
85×3 290
90×1+ 305×6

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes 95#
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks

5Rds + 9
- Angela Steeves
- Angela Steeves December 19, 2018 at 6:18 pm
Deadlifts
60×5 105#
70×5 125#
80×5 140#
85×3 150 #
90×1+ 160# x3

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.

35# 7rounds plus 15
- Matt H
- Matt H December 19, 2018 at 6:19 pm
Deadlifts to 315# for 5 reps (pr)

WOD @ 85#
7 rounds
- GillesGautreau
- GillesGautreau December 19, 2018 at 6:52 pm
mob wux1
deadlift
190×5 225×5 255×5
270×3 285×3
WOD at 85#
8 round 8 rep
- Frankie
- Frankie December 19, 2018 at 6:55 pm
Deadlifts x5
225-255-305-345
365×3
390×4

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes @110# for first 3 rounds and changed to 95#
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Score = 5 rounds + 10

First workout at new gym love it!
- Aubrey
- Aubrey December 19, 2018 at 7:26 pm
mob wux1
deadlift *5
50% 150
60% 180
70% 210
80% 240
85% 255 *3
90% 270* 6
WOD at 75#
7 rounds 8 reps PR of 1 round more
Thanks Amanda!
- Heidi
- Heidi December 19, 2018 at 8:02 pm
Dead Lifts
120 x 5
140 x 5
160 x 5
170 x 3
180 x 5 (AMRAP)

WOD @ 65#
6 Rounds + 7 Deadlifts

Compared to Dec /17 completed 6 Rounds + 7 DL + 5 HSC at 60#…..so less reps, but 5# more.

Brutal WOD. 1st Round was great. 2nd not so much. 3rd round on…..I had great conversations in my head convincing myself to pick up the damn bar between rounds.
- Sam Craig
- Sam Craig December 19, 2018 at 9:19 pm
Deadlifts
60×5 90
70×5 110
80×5 130
85×3 140
90×1+ 155x 3

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes 45#
7 Deadlifts
7 Hang Cleans
7 Push Jerks

Total- 5rounds + 4 or 5 hang cleans.

Did hang cleans as I fell on my knee the other day and still sore. Was even sore doing the push jerks. Failed my first attempt at my 6th round. Went lighter in my deadlift #s as I haven’t done them lately and I’m glad I did because they didn’t feel great. Off night for sure. This mama needs sleep.

Thanks Matt & Cara for all the tips.
- Mario A.
- Mario A. December 20, 2018 at 3:01 pm
Deadlift
185×5 – 225×5 – 265×5 – 305×5 – 320×3 – 335xMax =4

“God Rest Ye Merry Gentlemen”
= 4 rounds @ 115#

*did 3 rounds every 2 mins, failed 2 rounds after that, grip was shot. waited 3+ mins, did a 4th round.
- Nick Simpson
- Nick Simpson December 21, 2018 at 10:48 pm
OG

Deadlifts 235-275-315-335-355x 4

WOD aka “Charlotte’s wod” @ 65#

7+7 HPC but I dropped the bar as forearms were on fire. I had time to finish. Next year I’ll aim for 9 or so rounds

Related Posts

24 Responses to “God Rest Ye Merry Gentlemen”

Submit a comment

Subscribe to Blog via Email

Archives

Follow us on Facebook!