God Rest Ye Merry Gentlemen
Dec
19
**Remember to click your face when you come in for class!**
Deadlifts
60×5
70×5
80×5
85×3
90×1+
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Compare to Dec.20/17
Kelly B
Kelly B December 19, 2018 at 8:01 am
Mobility +WU x1
Group WU +Mobility
Deadlifts (not based off current numbers)
60×5 145#
70×5 165#
80×5 185#
85×3 195#
90×1 205#×6 reps
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes @55#
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Score: 8 rounds + 9 reps
Thanks Matt. Good work everyone!
Mario B.
Mario B. December 19, 2018 at 8:05 am
Mobility +WU x1
Group WU +Mobility
Deadlifts
60% × 5 250#
70% × 5 290#
80% × 5 335#
85% × 3 355#
90% × 1 375#×4 reps
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes @ #115 first round then #95 for rest
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Score: 6 rounds + 7 Deadlifts
Thanks Matt
Good job Kevin and Jo on the new place!! Looks Great!
Melanie
Melanie December 19, 2018 at 8:24 am
Deadlifts
60×5 110
70×5 135
80×5 150
85×3 155
90×1+ 165×6
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes (55#)
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
8 rounds plus 7HSC
Last year I managed 7 rounds..
I really wanted to use 65#, but my back is really tight today so I went for more reps 🤷♀️
35 more reps to be exact! Cool!
Happy anniversary of you water breaking Stacey!
Thanks Kevin!
Melanie
Melanie December 19, 2018 at 9:22 am
Side note . My grip will hate me for the rest of the day!!
Mark
Mark December 19, 2018 at 8:50 am
Deadlifts
60×5
70×5
80×5
85×3
90×1+ 305# x 5
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts – 85#
7 Hang Squat Cleans 3 rnds with squat, 3 no squat – hip
7 Push Jerks
Rnds = 6
Jeff L
Jeff L December 19, 2018 at 9:05 am
Deadlifts
245-285-325 X 5
345 X 3
365 X 2
WOD with 95#
8 rounds even
Thanks Kevin!!
Heather Beck
Heather Beck December 19, 2018 at 10:11 am
55# 6 rounds 11 reps
Heather Beck
Heather Beck December 19, 2018 at 10:12 am
Deadlifts 105-125-140-150-155X6
Del
Del December 19, 2018 at 10:50 am
Deadlifts
60×5 275
70×5 315
80×5 365
85×3 375
90×1+ 405×6
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts 115#
7 Hang Squat Cleans
7 Push Jerks
6 Rounds + 5 DL Missed this last year but did it 12.13.16 @115 4 Rounds + 14 (1 dump)
Thanks Kevin!
Rob C
Rob C December 19, 2018 at 11:07 am
Deadlifts
60×5 – 255
70×5 – 295
80×5 – 335
85×3 -355
90× – 375 (3)
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
95# , 5rnds + 7DL
Christie Neate
Christie Neate December 19, 2018 at 12:58 pm
Deadlifts
60×5 – 145#
70×5 – 175#
80×5 – 195#
85×3 – 210#
90×1+ – 220# for 3 Reps
‘God Rest Ye Merry Gentlemen’ @ 70#
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
6 Rounds + 7DL
No PR for me; last year did one more round with 65#
Thanks Kevin!
Gabriel
Gabriel December 19, 2018 at 2:23 pm
Mobility +WU x1
Group WU +Mobility
Deadlifts
60% × 5 225#
70% × 5 275#
80% × 5 300#
85% × 3 320#
90% × 1 337#×2 reps
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes @ #95
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Score: 7 rounds + 18 reps( 4 Push Jerks)
Thanks Matt!
Fred
Fred December 19, 2018 at 2:28 pm
Deadlifts
60×5
70×5
80×5
85×3
90×1+ @ 195# (x3)… felt form fall apart and back acted up
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Score: 3 rounds @ 105#
… quit and planked for remainder of WOD time due to back acting up and not wanting to aggravate it more…. Upsetting!!
Mike Moody
Mike Moody December 19, 2018 at 3:11 pm
Deadlifts
275×5
315×5
365×5
385×3
405×5
WOD with 115
5 rounds and 7 deadlifts
First two rounds ok. Then it didn’t go well from there…. tried thumb grip sometimes and then that fell apart
Josh L
Josh L December 19, 2018 at 3:14 pm
Deadlifts
60×5 205
70×5 240
80×5 270
85×3 290
90×1+ 305×6
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes 95#
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
5Rds + 9
Angela Steeves
Angela Steeves December 19, 2018 at 6:18 pm
Deadlifts
60×5 105#
70×5 125#
80×5 140#
85×3 150 #
90×1+ 160# x3
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
35# 7rounds plus 15
Matt H
Matt H December 19, 2018 at 6:19 pm
Deadlifts to 315# for 5 reps (pr)
WOD @ 85#
7 rounds
GillesGautreau
GillesGautreau December 19, 2018 at 6:52 pm
mob wux1
deadlift
190×5 225×5 255×5
270×3 285×3
WOD at 85#
8 round 8 rep
Frankie
Frankie December 19, 2018 at 6:55 pm
Deadlifts x5
225-255-305-345
365×3
390×4
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes @110# for first 3 rounds and changed to 95#
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Score = 5 rounds + 10
First workout at new gym love it!
Aubrey
Aubrey December 19, 2018 at 7:26 pm
mob wux1
deadlift *5
50% 150
60% 180
70% 210
80% 240
85% 255 *3
90% 270* 6
WOD at 75#
7 rounds 8 reps PR of 1 round more
Thanks Amanda!
Heidi
Heidi December 19, 2018 at 8:02 pm
Dead Lifts
120 x 5
140 x 5
160 x 5
170 x 3
180 x 5 (AMRAP)
WOD @ 65#
6 Rounds + 7 Deadlifts
Compared to Dec /17 completed 6 Rounds + 7 DL + 5 HSC at 60#…..so less reps, but 5# more.
Brutal WOD. 1st Round was great. 2nd not so much. 3rd round on…..I had great conversations in my head convincing myself to pick up the damn bar between rounds.
Sam Craig
Sam Craig December 19, 2018 at 9:19 pm
Deadlifts
60×5 90
70×5 110
80×5 130
85×3 140
90×1+ 155x 3
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes 45#
7 Deadlifts
7 Hang Cleans
7 Push Jerks
Total- 5rounds + 4 or 5 hang cleans.
Did hang cleans as I fell on my knee the other day and still sore. Was even sore doing the push jerks. Failed my first attempt at my 6th round. Went lighter in my deadlift #s as I haven’t done them lately and I’m glad I did because they didn’t feel great. Off night for sure. This mama needs sleep.
Thanks Matt & Cara for all the tips.
Mario A.
Mario A. December 20, 2018 at 3:01 pm
Deadlift
185×5 – 225×5 – 265×5 – 305×5 – 320×3 – 335xMax =4
“God Rest Ye Merry Gentlemen”
= 4 rounds @ 115#
*did 3 rounds every 2 mins, failed 2 rounds after that, grip was shot. waited 3+ mins, did a 4th round.
Nick Simpson
Nick Simpson December 21, 2018 at 10:48 pm
OG
Deadlifts 235-275-315-335-355x 4
WOD aka “Charlotte’s wod” @ 65#
7+7 HPC but I dropped the bar as forearms were on fire. I had time to finish. Next year I’ll aim for 9 or so rounds