God Rest Ye Merry Gentlemen

19
Dec

God Rest Ye Merry Gentlemen

**Remember to click your face when you come in for class!**

Deadlifts
60×5
70×5
80×5
85×3
90×1+

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.

Compare to Dec.20/17

Congrats to Mark for joining the 500 Club!

24 Responses

  1. Kelly B

    Mobility +WU x1
    Group WU +Mobility

    Deadlifts (not based off current numbers)
    60×5 145#
    70×5 165#
    80×5 185#
    85×3 195#
    90×1 205#×6 reps

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes @55#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    Score: 8 rounds + 9 reps

    Thanks Matt. Good work everyone!

  2. Mario B.

    Mobility +WU x1
    Group WU +Mobility

    Deadlifts
    60% × 5 250#
    70% × 5 290#
    80% × 5 335#
    85% × 3 355#
    90% × 1 375#×4 reps

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes @ #115 first round then #95 for rest
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    Score: 6 rounds + 7 Deadlifts

    Thanks Matt

    Good job Kevin and Jo on the new place!! Looks Great!

  3. Melanie

    Deadlifts
    60×5 110
    70×5 135
    80×5 150
    85×3 155
    90×1+ 165×6

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes (55#)
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    8 rounds plus 7HSC

    Last year I managed 7 rounds..
    I really wanted to use 65#, but my back is really tight today so I went for more reps 🤷‍♀️
    35 more reps to be exact! Cool!
    Happy anniversary of you water breaking Stacey!
    Thanks Kevin!

  4. Mark

    Deadlifts
    60×5
    70×5
    80×5
    85×3
    90×1+ 305# x 5

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes
    7 Deadlifts – 85#
    7 Hang Squat Cleans 3 rnds with squat, 3 no squat – hip
    7 Push Jerks

    Rnds = 6

  5. Del

    Deadlifts
    60×5 275
    70×5 315
    80×5 365
    85×3 375
    90×1+ 405×6

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes
    7 Deadlifts 115#
    7 Hang Squat Cleans
    7 Push Jerks
    6 Rounds + 5 DL Missed this last year but did it 12.13.16 @115 4 Rounds + 14 (1 dump)

    Thanks Kevin!

  6. Rob C

    Deadlifts
    60×5 – 255
    70×5 – 295
    80×5 – 335
    85×3 -355
    90× – 375 (3)

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    95# , 5rnds + 7DL

  7. Christie Neate

    Deadlifts
    60×5 – 145#
    70×5 – 175#
    80×5 – 195#
    85×3 – 210#
    90×1+ – 220# for 3 Reps

    ‘God Rest Ye Merry Gentlemen’ @ 70#
    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    -Weight is 60% of your clean or jerk (the lesser of the two)
    -Every round must be unbroken. If the bar rests on the ground, you must start that round over.

    6 Rounds + 7DL
    No PR for me; last year did one more round with 65#

    Thanks Kevin!

  8. Gabriel

    Mobility +WU x1
    Group WU +Mobility

    Deadlifts
    60% × 5 225#
    70% × 5 275#
    80% × 5 300#
    85% × 3 320#
    90% × 1 337#×2 reps

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes @ #95
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    Score: 7 rounds + 18 reps( 4 Push Jerks)

    Thanks Matt!

  9. Fred

    Deadlifts
    60×5
    70×5
    80×5
    85×3
    90×1+ @ 195# (x3)… felt form fall apart and back acted up

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    -Weight is 60% of your clean or jerk (the lesser of the two)
    -Every round must be unbroken. If the bar rests on the ground, you must start that round over.
    Score: 3 rounds @ 105#
    … quit and planked for remainder of WOD time due to back acting up and not wanting to aggravate it more…. Upsetting!!

  10. Mike Moody

    Deadlifts
    275×5
    315×5
    365×5
    385×3
    405×5

    WOD with 115

    5 rounds and 7 deadlifts

    First two rounds ok. Then it didn’t go well from there…. tried thumb grip sometimes and then that fell apart

  11. Josh L

    Deadlifts
    60×5 205
    70×5 240
    80×5 270
    85×3 290
    90×1+ 305×6

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes 95#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    5Rds + 9

  12. Angela Steeves

    Deadlifts
    60×5 105#
    70×5 125#
    80×5 140#
    85×3 150 #
    90×1+ 160# x3

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    -Weight is 60% of your clean or jerk (the lesser of the two)
    -Every round must be unbroken. If the bar rests on the ground, you must start that round over.

    35# 7rounds plus 15

  13. Frankie

    Deadlifts x5
    225-255-305-345
    365×3
    390×4

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes @110# for first 3 rounds and changed to 95#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    Score = 5 rounds + 10

    First workout at new gym love it!

  14. Aubrey

    mob wux1
    deadlift *5
    50% 150
    60% 180
    70% 210
    80% 240
    85% 255 *3
    90% 270* 6
    WOD at 75#
    7 rounds 8 reps PR of 1 round more
    Thanks Amanda!

  15. Heidi

    Dead Lifts
    120 x 5
    140 x 5
    160 x 5
    170 x 3
    180 x 5 (AMRAP)

    WOD @ 65#
    6 Rounds + 7 Deadlifts

    Compared to Dec /17 completed 6 Rounds + 7 DL + 5 HSC at 60#…..so less reps, but 5# more.

    Brutal WOD. 1st Round was great. 2nd not so much. 3rd round on…..I had great conversations in my head convincing myself to pick up the damn bar between rounds.

  16. Sam Craig

    Deadlifts
    60×5 90
    70×5 110
    80×5 130
    85×3 140
    90×1+ 155x 3

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes 45#
    7 Deadlifts
    7 Hang Cleans
    7 Push Jerks

    Total- 5rounds + 4 or 5 hang cleans.

    Did hang cleans as I fell on my knee the other day and still sore. Was even sore doing the push jerks. Failed my first attempt at my 6th round. Went lighter in my deadlift #s as I haven’t done them lately and I’m glad I did because they didn’t feel great. Off night for sure. This mama needs sleep.

    Thanks Matt & Cara for all the tips.

  17. Mario A.

    Deadlift
    185×5 – 225×5 – 265×5 – 305×5 – 320×3 – 335xMax =4

    “God Rest Ye Merry Gentlemen”
    = 4 rounds @ 115#

    *did 3 rounds every 2 mins, failed 2 rounds after that, grip was shot. waited 3+ mins, did a 4th round.

  18. OG

    Deadlifts 235-275-315-335-355x 4

    WOD aka “Charlotte’s wod” @ 65#

    7+7 HPC but I dropped the bar as forearms were on fire. I had time to finish. Next year I’ll aim for 9 or so rounds

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