19
Dec
God Rest Ye Merry Gentlemen
**Remember to click your face when you come in for class!**
Deadlifts
60×5
70×5
80×5
85×3
90×1+
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Compare to Dec.20/17
Congrats to Mark for joining the 500 Club!
Mobility +WU x1
Group WU +Mobility
Deadlifts (not based off current numbers)
60×5 145#
70×5 165#
80×5 185#
85×3 195#
90×1 205#×6 reps
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes @55#
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Score: 8 rounds + 9 reps
Thanks Matt. Good work everyone!
Mobility +WU x1
Group WU +Mobility
Deadlifts
60% × 5 250#
70% × 5 290#
80% × 5 335#
85% × 3 355#
90% × 1 375#×4 reps
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes @ #115 first round then #95 for rest
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Score: 6 rounds + 7 Deadlifts
Thanks Matt
Good job Kevin and Jo on the new place!! Looks Great!
Deadlifts
60×5 110
70×5 135
80×5 150
85×3 155
90×1+ 165×6
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes (55#)
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
8 rounds plus 7HSC
Last year I managed 7 rounds..
I really wanted to use 65#, but my back is really tight today so I went for more reps 🤷♀️
35 more reps to be exact! Cool!
Happy anniversary of you water breaking Stacey!
Thanks Kevin!
Side note . My grip will hate me for the rest of the day!!
Deadlifts
60×5
70×5
80×5
85×3
90×1+ 305# x 5
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts – 85#
7 Hang Squat Cleans 3 rnds with squat, 3 no squat – hip
7 Push Jerks
Rnds = 6
Deadlifts
245-285-325 X 5
345 X 3
365 X 2
WOD with 95#
8 rounds even
Thanks Kevin!!
55# 6 rounds 11 reps
Deadlifts 105-125-140-150-155X6
Deadlifts
60×5 275
70×5 315
80×5 365
85×3 375
90×1+ 405×6
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts 115#
7 Hang Squat Cleans
7 Push Jerks
6 Rounds + 5 DL Missed this last year but did it 12.13.16 @115 4 Rounds + 14 (1 dump)
Thanks Kevin!
Deadlifts
60×5 – 255
70×5 – 295
80×5 – 335
85×3 -355
90× – 375 (3)
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
95# , 5rnds + 7DL
Deadlifts
60×5 – 145#
70×5 – 175#
80×5 – 195#
85×3 – 210#
90×1+ – 220# for 3 Reps
‘God Rest Ye Merry Gentlemen’ @ 70#
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
6 Rounds + 7DL
No PR for me; last year did one more round with 65#
Thanks Kevin!
Mobility +WU x1
Group WU +Mobility
Deadlifts
60% × 5 225#
70% × 5 275#
80% × 5 300#
85% × 3 320#
90% × 1 337#×2 reps
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes @ #95
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Score: 7 rounds + 18 reps( 4 Push Jerks)
Thanks Matt!
Deadlifts
60×5
70×5
80×5
85×3
90×1+ @ 195# (x3)… felt form fall apart and back acted up
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Score: 3 rounds @ 105#
… quit and planked for remainder of WOD time due to back acting up and not wanting to aggravate it more…. Upsetting!!
Deadlifts
275×5
315×5
365×5
385×3
405×5
WOD with 115
5 rounds and 7 deadlifts
First two rounds ok. Then it didn’t go well from there…. tried thumb grip sometimes and then that fell apart
Deadlifts
60×5 205
70×5 240
80×5 270
85×3 290
90×1+ 305×6
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes 95#
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
5Rds + 9
Deadlifts
60×5 105#
70×5 125#
80×5 140#
85×3 150 #
90×1+ 160# x3
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
35# 7rounds plus 15
Deadlifts to 315# for 5 reps (pr)
WOD @ 85#
7 rounds
mob wux1
deadlift
190×5 225×5 255×5
270×3 285×3
WOD at 85#
8 round 8 rep
Deadlifts x5
225-255-305-345
365×3
390×4
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes @110# for first 3 rounds and changed to 95#
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Score = 5 rounds + 10
First workout at new gym love it!
mob wux1
deadlift *5
50% 150
60% 180
70% 210
80% 240
85% 255 *3
90% 270* 6
WOD at 75#
7 rounds 8 reps PR of 1 round more
Thanks Amanda!
Dead Lifts
120 x 5
140 x 5
160 x 5
170 x 3
180 x 5 (AMRAP)
WOD @ 65#
6 Rounds + 7 Deadlifts
Compared to Dec /17 completed 6 Rounds + 7 DL + 5 HSC at 60#…..so less reps, but 5# more.
Brutal WOD. 1st Round was great. 2nd not so much. 3rd round on…..I had great conversations in my head convincing myself to pick up the damn bar between rounds.
Deadlifts
60×5 90
70×5 110
80×5 130
85×3 140
90×1+ 155x 3
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes 45#
7 Deadlifts
7 Hang Cleans
7 Push Jerks
Total- 5rounds + 4 or 5 hang cleans.
Did hang cleans as I fell on my knee the other day and still sore. Was even sore doing the push jerks. Failed my first attempt at my 6th round. Went lighter in my deadlift #s as I haven’t done them lately and I’m glad I did because they didn’t feel great. Off night for sure. This mama needs sleep.
Thanks Matt & Cara for all the tips.
Deadlift
185×5 – 225×5 – 265×5 – 305×5 – 320×3 – 335xMax =4
“God Rest Ye Merry Gentlemen”
= 4 rounds @ 115#
*did 3 rounds every 2 mins, failed 2 rounds after that, grip was shot. waited 3+ mins, did a 4th round.
OG
Deadlifts 235-275-315-335-355x 4
WOD aka “Charlotte’s wod” @ 65#
7+7 HPC but I dropped the bar as forearms were on fire. I had time to finish. Next year I’ll aim for 9 or so rounds