Friday’s QOD

14
Dec

Friday’s QOD

What’s your favourite Christmas movie?

Bench Press x3
55-65-75-80-85+

NFT
10 Burpee Clusters
20 HR Pushups
30 Wave-offs (4 count)
40 Mtn Climbers (2 count)
50 Russian Twists (2 count)

High Five Friday!

11 Responses

  1. Cheryl

    What’s your favourite Christmas movie?
    – Love Actually & Scrooged.

    Bench Press x3
    55-65-75-80-85+
    #45-50-55-6-65 x3 (thx for sharing the bar Christina, & doing the math!)

    NFT
    10 Burpee Clusters #35
    20 HR Pushups
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) #10

    Thx Matt.

    Final workout at this location 😒, but looking forward to the new space 😊. See you Saturday for the big move.

  2. Mike Moody

    Any movie not on the “W” network….. Samantha is annoying in December with her tv channel selection and constant dumb Christmas shows featuring Candace Cameron Bure

    Bench press x3

    165
    195
    225
    240
    260×4

  3. Bench Press x3
    60 – 70 – 80 – 90 – 95×8 (last 2 reps were ROUGH but I wouldn’t let myself quit)

    NFT
    10 Burpee Clusters 65# (scaled burpee, then cluster – attempted a pushup on the bar, and couldn’t quite steady myself)
    20 HR Pushups
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) 25#

    QOD – I think I’ve gotta give it to National Lampoon’s Christmas Vacation.

  4. Heather Skeard

    Bench
    75-90-105-110-120 x 4
    Felt off today cause I went to the chiropractor this morning, but still a PR for that many reps
    Then did the nft with 55# for the bar 10# for Russian twists.

  5. Janet

    Bench Press x3
    60 – 70 – 80 – 90 – 95Γ—10

    NFT
    10 Burpee Clusters 65#
    20 HR Pushups
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) 15#

  6. Lisa MacLaughlin

    Bench Press x3
    55-65-75-80-85+
    55-70-80-85-90#

    NFT
    10 Burpee Clusters 35#
    20 HR Pushups
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) 15#

  7. Gabriel

    WUx1

    Bench Press x3 based on 170#
    95-110-120-135-145×8

    NFT
    10 Burpee Clusters 95#
    20 HR Pushups
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) 45#

    Thanks Matt!

  8. Remi F

    Bench Press x3
    55-65-75-80-85+
    135-145-170-180-190 (5 reps)

    NFT
    10 Burpee Clusters
    20 HR Pushups
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count)

  9. Melanie

    Bench Press x3
    55-65-75-80-85+
    60-70-80-85-90×8
    According to Matt my new 1Rm is 120 😳

    NFT
    10 Burpee Clusters (55#)
    20 HR Pushups (on my knees)
    30 Wave-offs (4 count)(touch hips 60 times πŸ™„)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) (25#)

    55# Is my go to for thrusters, but I am wondering if I should have used 65#.. πŸ€”
    Was going for unbroken wave-offs, but cramped up at 42, but I managed two sets .. yaaay
    Maintain climbers were sets of 10 and I actually touched my arm with my knee MOST of the time..
    Russian Twists were 2 sets if 15 then 2 sets of 10..
    Thanks Matt!

  10. Mario A.

    Bench Press
    135×3 – 155×3 – 180×3 – 195×3 – 205xMax = 5 (match 5rm PR)

    WOD NFT
    10 Burpee Clusters 65#
    20 HR Pushups
    30 Wave-Offs (4-count)
    40 Mountain Climbers (2-count)
    50 Russian Twists (2-count)

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