Deck the Balls

13
Dec

Deck the Balls

Reminder – Saturday WOD is at 9am – followed by moving to the new gym!

Deck of death, using med ball movements

Deck of death, using med ball movements
Hearts = Partner Wall Balls (back and forth = 1 rep)
Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
Clubs = Med Ball Step-ups (each partner does card)
Spades = 6’ Squat Pass (back and forth = 1 rep)
Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)

Compare to Dec.9/17

Craig

10 Responses

  1. Melanie

    OG with Janet and Mario
    Death by Calories on the Assault Bike
    I managed 9 Cal and 9/10
    So freaking close!
    Note to Kevin: two of the bikes need the seats adjusted back a bit. They seem to slope forward to much (IMO).. .
    Death by pushups with weight vest
    Managed 14
    At 9, I progressed to knees.
    50 GHD situps

  2. Mario B.

    Deck of death, using med ball movements

    Deck of death, using med ball movements
    Hearts = Partner Wall Balls (back and forth = 1 rep) #20
    Diamonds = Partner Med Ball Situps (back and forth = 1 rep) #10
    Clubs = Med Ball Step-ups (each partner does card) #20
    Spades = 6’ Squat Pass (back and forth = 1 rep) (Did lunge pass) #10
    Jokers – 250m Row each, while partner hangs from pull-up bar with med ball) #20

    Compare to DEC.9/17

    Partner WOD with Lynne, modified a few movement because of Lynne back issues.
    Managed to finish the deck in 35:05! 5 sec over cap! Good job and thanks for Partnering!

    Where was all the 6 am Peeps???
    Thanks coach Mario

  3. Janet

    OG with Janet and Mario
    Death by Calories on the Assault Bike
    I managed 9 Rounds and 6 Cal
    stupid bike

    Great Picture of Craig, Happy he is back!!

  4. Stephdh120

    Deck the Balls 35min cap
    W/partner
    Hearts- partner wall balls
    Diamonds- partner med ball situps
    Clubs- med ball step ups
    Spades- 6′ Squat passes
    Joker- 250m row each partner while other hangs & holds meds ball
    Total pts left 68

  5. Bobbie-Jo Killam

    Deck the Balls 35min cap
    W/Ryan
    Hearts- partner wall balls 8#
    Diamonds- partner med ball situps
    Clubs- med ball step ups
    Spades- 6′ Squat passes
    Joker- 250m row each partner while other hangs & holds meds ball
    Total pts left 42

  6. Aubrey

    Deck the Balls 35min cap
    Great partner in Andre! Thanks
    Hearts- partner wall balls 12#
    Diamonds- partner med ball sit-ups #12
    Clubs- med ball step ups #12
    Spades- 6′ Squat passes #12
    Joker- 250m row each partner while other hangs & holds meds ball #12
    We think it was 85 of each movement lol….I like this WOD!
    Time 30:37

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