Fireball

11
Dec

Fireball

Press x3
55-65-75-80-85+

Build to WOD weight

15 Clean and Jerks (135/95#/60%)
50 Wall Balls (20/14# @ 10’)
15 Clean and Jerks

Scott

33 Responses

  1. Gabriel Arsenault

    Hello everyone,

    Quick update: Tessa gave birth to baby Γ‰loΓ―se last Thursday! Both are in good health.

    I look forward to bringing her to CFM.

    Gabe

  2. Gabriel

    WUx1 + CS

    Press x3 (based on 103#)
    55-67-77-82-87.5 x 6reps

    15 Clean and Jerks (95#) -(Next time try 105#)
    50 Wall Balls (20# @ 10’)
    15 Clean and Jerks

    Time–> 6:02

    Thanks Shane!

  3. Christie Neate

    Press x3
    55-65-75-80-85+
    45-60-65-70-75# for 7 Reps

    Build to WOD weight

    15 Clean and Jerks (85#)
    50 Wall Balls (8# @ 10’)
    15 Clean and Jerks

    8:13
    Next time go 95# and 10# ball.

  4. Shane Hayes

    Shoulder press
    85/95/110/120/130 x 4

    Wod rx’d : 5:25
    Wall balls…. Neck started bothering me again. ..

    Thanks for the class Amanda !!

  5. Remi F

    Press x3
    55-65-75-80-85+
    75-90-100-110-115 (8.5 reps)

    15 Clean and Jerks (135/95#/60%) 95#
    50 Wall Balls (20/14# @ 10’) w/ 14#
    15 Clean and Jerks

    6:27

  6. Derek

    Press x3
    55-65-75-80-85+
    105-120-135-145-160×8

    15 Clean and Jerks (135#)
    50 Wall Balls (20#)
    15 Clean and Jerks

    WOD RX :6:38

    Thanks Amanda!!

  7. Heidi

    Press x 3
    40-45-55-60-65 (x9)

    WOD:
    15 C & J @ 75# (Sets of 8/4/3)
    50 Wall Balls @ 10’/10# (Sets of 10)
    15 C & J (One at a time…uggg!)
    8:07

    Last round of C & J’s were brutal. Great to join the 5 p.m. crew for a change

  8. Melanie

    Ruck club 12 days of Ruckmas
    1 Push-up with ruck on. (20#)
    2 Simple Squats.
    3 Overhead Presses.
    4 Man-makers. (20#)
    5 Foooouuuurrrrr Count flutter kicks.
    6 Body weight push-ups.
    7 Rucks a thrusting.
    8 Front hold lunges.
    9 Standard sit-ups.(no ruck)
    10 Rucks a curling.
    11 Mountain Climbers.(2-count)
    12 Monkey F*ers. (We have video somewhere 🀣)
    If I don’t post it, it didn’t happen lol
    Kevin, Janet, Chantal, Tara, Ingrid and John joined me on this wonderful adventure! We didn’t set the timer, we just endured .. The man makers were especially ‘fun’ !

  9. Francis Landry

    Press x3
    55-65-75-80-85+
    95-105-125-130-140×2

    WOD Rx
    15 Clean and Jerks (135#)
    50 Wall Balls (20#)
    15 Clean and Jerks

    time of 7:51

  10. Press x3
    55-65-75-80-85+
    35# – 40# – 50# – 50# – 55# x5

    Build to WOD weight

    15 Clean and Jerks (135/95#/60%)
    50 Wall Balls (20/14# @ 10’)
    15 Clean and Jerks

    Time : 7:17
    Started with 50# dropped to 40# on rep 12

  11. Mario A.

    Press
    90×3 – 105×3 – 120×3 – 130×3 – 135xMax = 7

    WOD
    15 Clean & Jerk 135/95 –> 115#
    50 Wall Balls 20/14, 10′ –> 14# (split 22 + 28)
    15 Clean & Jerk
    = 5:53

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