Updates

10
Dec

Updates

So. This is the last week at 359 Baig. We are moving to 520 Edinburgh Dr., Unit 2. This week will be regular classes. Saturday we’ll have our last WOD at 9am, followed by a moving party! We will be closed Sunday and Monday to set up the new space. And our first classes on Edinburgh will be Tuesday.

We’re excited for this change and couldn’t do it without all of you. Thanks to everything that helped so far. We’ll need lots of hands (and vehicles) for the Saturday. Hope to see you all there.

Back Squats x3
55-65-75-80-85+

30 DB Snatches
30 T2B
30 DB Snatches
30 V-snaps
30 DB Snatches
30 Situps

New rig!

23 Responses

  1. Cheryl

    Back Squats x3
    # 55-65-75-80-85+ (6) – thx for sharing the bar Jackie

    30 DB Snatches (#15)
    30 T2B (knee raises)
    30 DB Snatches
    30 V-snaps (roll back to straddle sit-up)
    30 DB Snatches
    30 Situps (abmat)
    10:12

    Thx Kevin!

  2. Mario B.

    Back Squats x3

    55-65-75-80-85+
    155-180-205-225-240 X10,

    (technique wasn’t great last week so stayed light, went off #280)
    thanks for Sharing the bar Gilles & Gabe

    30 DB Snatches #35 (unbroken 10R-10L-10R)
    30 T2B (Leg Raises) (10-10-10)
    30 DB Snatches (unbroken 10R-10L-10R)
    30 V-snaps (very broken up)
    30 DB Snatches (10R-10L, then 10R)
    30 Situps

    Time 8:03
    Thanks Kevin

  3. Back Squats x3
    120 – 145 – 165 – 175 – 185×7

    WOD
    30 DB Snatch 25#
    30 Hanging Knee Raises
    30 DB Snatch
    30 Rollover Straddle Situps (I dub thee “the wounded turtle”)
    30 DB Snatch
    30 Abmat Situps

    8:19

    This was a spicy WOD…just enough reps to want to keep going without breaks, and then regret it the whole time 🙂

  4. Del

    Back Squats x3
    55-65-75-80-85+
    175-225-255-275-290×8
    30 DB Snatches 50# in 5s
    30 T2B
    30 DB Snatches
    30 V-snaps
    30 DB Snatches
    30 Situps
    11:10

    Thanks Kevin!

  5. Mario Richard

    Back Squats x3

    55-65-75-80-85+
    175-205-235–250-265×10

    30 DB Snatches #50
    30 T2B
    30 DB Snatches
    30 V-snaps
    30 DB Snatches
    30 Situps

    Time 8:29 Rx

  6. Mike Moody

    Back squats x3
    185
    235
    275
    290
    310 x 5

    30 db snatches (50#)
    30 knee raises
    30 db snatches
    30 rolling v things
    30 db snatches
    30 sit ups

    9:05

  7. Gabriel

    WUx1 + CS

    Back Squats x3

    55-65-75-80-85+
    140-165-190-205-215X7,

    thanks for Sharing the bar Mario & Gilles

    30 DB Snatches #40
    30 T2B
    30 DB Snatches
    30 V-snaps
    30 DB Snatches
    30 Situps

    Time–> 8:20

    Thanks Kevin!

  8. Frankie

    Back Squats x3
    55-65-75-80-85+
    195-225-265-280-300×10

    WOD
    30 DB Snatches 35#
    30 T2B
    30 DB Snatches
    30 V-snaps
    30 DB Snatches
    30 Situps
    11:32
    Felt nauseous this afternoon and during workout. Should have stayed home. I could have done this under 10 minutes if 100%

  9. Christie Neate

    Back Squats x3
    55-65-75-80-85+
    100-115-135-145-155# for 5 Reps

    30 DB Snatches @ 25#
    30 T2B *Leg Raises
    30 DB Snatches
    30 V-snaps
    30 DB Snatches
    30 Sit-ups

    9:21

  10. Marcel

    Back Squats x3

    165-190-225-235-250# x 5

    30 DB Snatches (35#)
    30 T2B (leg raises)
    30 DB Snatches
    30 V-snaps
    30 DB Snatches
    30 Situps (

    9:45

  11. GillesGautreau

    mob wux1
    back squat x 3
    155-185-210-
    225-240×5
    for time
    30 DB snatches 25#
    30 T2B ( abmat sit up
    30 DB snatches
    30 v snap
    30 db snatches
    30 sit up
    7:12

  12. Josh L

    Back Squats x3
    55-65-75-80-85+
    145-165-205-215-230 6x

    30 DB Snatches #40
    30 T2B
    30 DB Snatches #40
    30 V-snaps
    30 DB Snatches #40
    30 Situps
    9:06

  13. Aubrey

    Back Squats x3
    55-65-75-80-85+
    145-175-195-205-215-225 *10

    30 DB Snatches #35
    30 T2B
    30 DB Snatches #35
    30 V-snaps
    30 DB Snatches #35
    30 Situps
    10:32

  14. Derek

    Back Squats x3
    55-65-75-80-85+
    205-235-276-295-310 x 4 wasn’t feeling strong tonight

    30 DB Snatches (50lb)
    30 hanging leg raises
    30 DB Snatches
    30 V-snap 10 then switched to rolling situps
    30 DB Snatches
    30 Situps

    Time :10:07

    Thanks Marcel !

  15. Melanie

    Back Squats x3 (1Rm 155)
    55-65-75-80-85+
    85-100-115-125-135×8
    I shared the bar with Miss Tara!
    6, 7 and 8 I couldn’t believe my legs let me lift, for 9 my legs just plain gave up I think! Despite all that, the squats felt good today..

    30 DB Snatches (30#)
    30 T2B (kipping hanging knee raises)
    30 DB Snatches
    30 V-snaps
    30 DB Snatches
    30 Situps
    I may have bitten off more than I could chew with 30#, and I only managed 23/30 into the last set of snatches.. As challenging as they are, I kind of like those snatches!
    Thanks Kevin
    Jeana joined me today, but I did not get her numbers.. One of her knees is bothering her, Kevin suggested she do lunges next squat day..

  16. Lisa MacLaughlin

    Back Squats x3
    55-65-75-80-85+
    75-90-105-110-120# X7

    30 DB Snatches 20#
    30 T2B – knee raises
    30 DB Snatches
    30 V-snaps
    30 DB Snatches
    30 situps

    8:49

  17. Back Squats x3
    55-65-75-80-85+
    75# – 90# – 105# – 115# – 120# x5

    30 DB Snatches – 20#
    30 T2B – leg raises
    30 DB Snatches
    30 V-snaps – rolling straddle sit ups
    30 DB Snatches
    30 Situps

    Time: 11:16

  18. Bobbie-Jo Killam

    Back Squats x3
    110 – 130 – 150 – 160 – 170×7

    WOD
    30 DB Snatch 15#
    30 Hanging Knee Raises
    30 DB Snatch
    30 Rollover Straddle Situps
    30 DB Snatch
    30 Situps

    10:01

  19. Mario A.

    AMRAP 20 mins Assault Bike
    Calories = 195.7
    Distance = 6.8 miles
    Avg. 200-250 Watts
    Avg. Speed = 21
    Avg. RPM = 55

    Back Squat
    185×3 – 215×3 – 250×3 – 265×3 – 285xMax = 3

    WOD
    30 DB Snatch 35#
    30 T2B
    30 DB Snatch
    30 V-Snaps
    30 DB Snatch
    30 Abmat Situp
    = 9:10

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