Friday’s QOD

7
Dec

Friday’s QOD

What was your first concert?

Bench Press x5
50-60-70-75-80+

Sled Pushes x3
2×50’
*After each sled push, 15/12 calories on the bike

What a fun toy!

23 Responses

  1. Cheryl

    What was your first concert? – I think it was Aerosmith in Montreal many moons ago. Perhaps not my first, but definitely memorable.

    Bench Press x5
    50-60-70-75-80+
    #45-50-55-60-65 (x6) – thanks for the spot Heidi

    Sled Pushes x3
    2×50’
    *After each sled push, 12 calories on the bike

    Thanks Matt! That was fun (I think). 😁

  2. Gabriel

    WUx1 + CS

    Bench Press x 5
    50-60-70-75-80+
    85-100-120-127-136×10

    Sled Pushes x 3
    2×50’
    *After each sled push, 15 calories on the bike

    Thanks Matt!

  3. Bench Press x5
    55 – 65 – 75 – 85 – 90 (x9)

    Sled Pushes x3
    2×50’
    *After each sled push, 15 calories on the bike

    Averaged ~1:25 per 15 cal…this was killer on the quads.

  4. Allyson

    First concert – my parents took me to John Denver, I wasn’t happy about it at the time but looking back it was cool to see him

    Bench Press x5
    50-60-70-75-80+
    55-65-75-80-85×8

    Sled Pushes x3
    2×50’
    *After each sled push, 15/12 calories on the bike

    Thanks Matt!

  5. Matt H

    QOD – Rolling Stones in Moncton was the first I remember buying tickets for myself to go see!

    Bench press x5
    155 – 7 reps

    WOD – was a good time

  6. Melanie

    What was your first concert?

    Bench Press x5
    50-60-70-75-80+
    55-65-75-80-85×9
    Almost 10.. it was hard!!

    Sled Pushes x3
    2×50’
    *After each sled push, 12 calories on the bike
    I pledge to drink my water and keep moving today.. My legs are thanking me.. 🙄
    Thanks Matt!

    1. Melanie

      I forgot to mention that bike made me pukey.. I guess I should work at it more.. 🙄
      My first concert was Barenaked Ladies.. My hubby was working security and I got in for free 🤭Then a friend and I followed them around downtown and stalked them as they checked out the clubs.. 🤭

  7. Marcel

    QOD — Dr. Hook a long time ago…Certainly doesn’t even come close to ranking among the best I’ve seen, but you gotta start somewhere…

  8. Rob C

    What was your first concert? The Tragically Hip at the old Montreal Forum.

    Bench Press x5
    50-60-70-75-80+
    135-155-175-185-200 (11)

    Sled Pushes x3
    2×50’
    *After each sled push, 15 calories on the bike

  9. Chantal C

    Bench Press x5
    50-60-70-75-80+
    35-45-55-60-65 for 3

    I had 4 at 65# last time. Thanks again to Amanda for helping me firm up my numbers for next time.
    I dread bench but I keep showing up because one day it will be better and greater.

    Sled Pushes X3
    Did all three even though I wanted to stop at 2. Didn’t mind the bike as much as the pushes… man those are difficult to say the least. The overall work has left me wrecked…. Worse than any other workout before…

    First concert was Kenny Rogers at the Coliseum. I was young, like 6 or 7 and definitely not my choice. I have seen so many concerts since then… I often lose count. I love concerts!
    Thanks for the class Blake!

  10. Mike Moody

    Bench press. Yay !!!!

    155 x5
    185×5
    210×5
    225×5
    240×9.5

    Then more fun!!!
    3 years now and still didn’t puke
    Nice try on the programming Matthew rose

    I think qod ….. beach boys / k.d Lang I was 6

  11. Del

    What was your first concert?
    Can’t remember which it was but these were all close together and Mom would get promo tickets where she worked so I would go to them:
    Rod Stewart, George Jones, Metallica, Barenaked Ladies or Bryan Adams(Parlee Beach)

    Bench Press x5
    50-60-70-75-80+
    115-135-165-175-185×9
    Sled Pushes x3
    2×50’
    *After each sled push, 15 calories on the bike
    56 sec
    1:30 ish with a short wait for bike
    1:15 ish definitely the hardest

    Thanks Matt!

  12. Marcel

    Bench Press x5
    50-60-70-75-80+

    95-110-130-145-150# x 10 reps Thanks for the spot Mario!

    Sled Pushes x3
    2×50’
    *After each sled push, 15 calories on the Assault bike

    Tackled this one by myself at Open Gym, it sucked but I didn’t die…Yeah! Fitness.

  13. Remi F

    Bench Press x5
    50-60-70-75-80+
    115-135-155-170-180 (6 reps)

    Sled Pushes x3
    2×50’
    *After each sled push, 15/12 calories on the bike

    Didn’t puke!

  14. Aubrey

    QOD
    Rush!

    Bench Press x5
    50-60-70-75-80+
    #70,85,95,105,115 *10
    Sled Pushes x3
    2×50’
    *After each sled push, 15/12 calories on the bike
    This was a tough one! Wonky for a good hour afterwards. Sled push was easy compared too the bike of death. Thanks Mario

  15. Bench Press x5
    50-60-70-75-80+
    45# – 55# – 65# – 70# – 75# x5

    Sled Pushes x3
    2×50’
    *After each sled push, 15/12 calories on the bike.

    Went outside after first round… Went outside after 2nd round… Didn’t do a third round. Did not throw up.

  16. Bobbie-Jo Killam

    Bench Press x5
    50-60-70-75-80+
    65# – 75# – 85# – 95# – 100# x10

    Sled Pushes x3
    2×50’
    *After each sled push, 15/12 calories on the bike.

    Absolutely disgusting!

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