Double Strength Day

6
Dec

Double Strength Day

Enjoy this lovely break from cardio 🙂

Deadlifts x5
50-60-70-75-80+

Press x5
50-60-70-75-80+

Next Saturday, we will have a WOD at 9am, then it’s MOVING TIME! All cars, trucks, vans, and trailers are welcome!

 

18 Responses

  1. Melanie

    7am OG with Janet
    Deadlifts x5 (1RM- 185)
    50-60-70-80+
    95-110-135-150×6
    My grip was not happy today..

    Press x5 (1RM- 85)
    50-60-70-75-80+
    45-50-60-65-70×4
    I am not sure 85# is accurate 🤷‍♀️

  2. Mario B.

    Deadlifts x5
    %50-60-70-75-80+
    # 225-265-305-325-345 X 7

    Press x5
    %50-60-70-75-80+
    # 85-95-105-115-125 X 6

    Thanks for the tips Matt & Shane!

  3. Del

    Deadlifts x5
    50-60-70-75-80+
    225-275-315-345-385×7
    Press x5
    50-60-70-75-80+
    75-95-105-115-125×8

    1st new goal: row 500,000M in one year
    6,011M done 493,989 to go 🙂

  4. Craig Hatto

    Deadlifts x5
    50-60-70-75-80+
    185-225-255-275-295×15reps
    Move my 1 rep up next time

    Press x5
    50-60-70-75-80+
    65-85-95-105-115×8

  5. Christie Neate

    Press x3
    55-65-75-80-85+
    45-60-65-70-75# for 7 Reps

    Build to WOD weight

    15 Clean and Jerks (85#)
    50 Wall Balls (8# @ 10’)
    15 Clean and Jerks

    8:13
    Next time go 95# and 10# ball.

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