Bring a Friend Day

5
Dec

Bring a Friend Day

Thruster practice

Movement Review

AMRAP in 12 min
5 One arm DB Thrusters (right)
5 One arm DB Thrusters (left)
10 T2B
15 DB Swings

18 Responses

  1. Mark

    AMRAP in 12 min
    5 One arm DB Thrusters (right) – 25#
    5 One arm DB Thrusters (left)
    10 T2B – Knee Ups
    15 DB Swings

    TOTAL: 6 rnds + 15 reps

  2. AMRAP 12 min
    DB Thrusters @15#
    Leg Levers
    DB swings @ 15#

    6 rounds. 4 thrusters

    Brought my friend Candace Scott from work to the 6 AM. She performed like a rock star!

    Thanks for the great coaching Shane.

  3. Gabriel

    WUx1 + CS

    AMRAP in 12 min
    5 One arm DB Thrusters (right) – 40#
    5 One arm DB Thrusters (left)
    10 T2B
    15 DB Swings

    TOTAL: 6 rnds + 31 reps

    Thanks Shane!

  4. Allyson

    AMRAP in 12 min
    5 One arm DB Thrusters (right) – 25#
    5 One arm DB Thrusters (left)
    10 T2B
    15 DB Swings

    Total: 5 rnds + 27reps

    Happy Birthday Mel!

  5. Fred

    AMRAP in 12 min – Used 40#
    5 One arm DB Thrusters (right)
    5 One arm DB Thrusters (left)
    10 T2B – Quick singles
    15 DB Swings
    Score: 5 rounds + 24 reps (next time go to 6 rounds by pushing quicker transitions into thrusters)

  6. Josh L

    AMRAP in 12 min
    5 One arm DB Thrusters (right) 40#
    5 One arm DB Thrusters (left) 40#
    10 T2B
    15 DB Swings 40#

    5 rounds + 12…Only figured out afterwards that it was only 10 T2B…I did 15 T2B the whole time haha

  7. Stephdh120

    DB Thrusters
    10/15/20/20#

    DB Swings
    20/25/30/35#

    Amrap. 12mins
    5- 1arm DB Thrusters(R)(20#)
    5- 1arm DB Thrusters(L)
    10 Hanging knee raises
    15 DB Swings
    Total: 6rounds & 13DB swings

  8. Angela Steeves

    AMRAP in 12 min
    5 One arm DB Thrusters (right) (15#)
    5 One arm DB Thrusters (left) (15#)
    10 T2B (hanging knee raises)
    15 DB Swings

    6 rounds + 7

  9. Aubrey

    AMRAP in 12 min
    5 One arm DB Thrusters (right) #25
    5 One arm DB Thrusters (left) #25
    10 T2B knee raises
    15 DB Swings#25
    7 rounds 5 reps
    Thanks Amanda

  10. Frankie

    AMRAP in 12 min
    5 One arm DB Thrusters (right) – 35#
    5 One arm DB Thrusters (left)
    10 T2B
    15 DB Swings

    TOTAL: 5 rnds + 22 reps

  11. Shane Hayes

    Mobility and Wu
    Db thruster practice went up to 60#

    Wod @ 50#’s
    7 rds and 5 thrusters
    Was on track for 8 rds but died off a bit around 6min in.

    Thanks for the class Amanda!
    Great work everybody!

  12. Melanie

    Thruster practice
    20 – 25 – 30

    AMRAP in 12 min
    5 One arm DB Thrusters (left)
    5 One arm DB Thrusters (right)
    10 T2B (kipping knee raises-ish)(two sets of 5)
    15 DB Swings (all unbroken)
    25#
    5 rounds plus 7T2B
    I managed to get the DB up on my left(weaker) side, but it seemed lowering it to my shoulder was not making my elbow happy, so i used my my right hand to help out…
    Thanks Kevin! Great tunes today!

  13. Craig Hatto

    Mobility and Wu
    Db thruster practice went up to 40#

    Wod @ 30#’s
    5 rds and 10 thrusters

    Pumped to do toes to bar tonight for 50reps

    Light snatches after to get back in the groove

  14. Heather Beck

    DB Thrusters
    15-20-25-30

    DB Swings
    20/25/30/35# (might have gone up to 40, can’t remember)

    Amrap. 12mins
    5- 1arm DB Thrusters(L)(20#)
    5- 1arm DB Thrusters(R)
    10 Hanging knee raises
    15 DB Swings
    Total: 7 rounds and 1 left arm DB thruster

Leave a Reply