Today marks 12 years since I did my first CrossFit workout. It was in the halls of Tantramar High School while I was teaching there. I guess it left an impression on me, because that one workout shifted my life to opening a gym and meeting some of the best people in my life.
Over the years, we’ve been in 4 locations, and none of it would have been possible on my own. Thank you to everyone that’s ever helped along the way – family, friends, coaches, members.
I don’t plan on stopping any time soon. Love this journey, and thank you for trusting me.
QOD: When was your first workout and what keeps you coming back?
50 Box jump, 24/20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball @ 10′
50 Double unders
Compare to Dec.4/17
*Options: Freakin’ 40’s, Dirty 30’s, Terrible 20’s