Front Loader

1
Dec

Front Loader

Teams of 3:
AMRAP 7
50 Push Press (95/65)
50 Push Press (115/80)
AMRAP Push Press (135/95)
rest 3 minutes
AMRAP 7
50 Front Squats (95/65)
50 Front Squats (115/80)
AMRAP Front Squats (135/95)
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (95/65)
50 Hang Power Cleans (115/80)
AMRAP Hang Power Cleans (135/95)

Compare to Nov.25/17

The mats have arrived!

3 Responses

  1. WOD with Nick in a team of 2 in the OG.

    Weights were 75-95-115

    Push press – 80 reps
    Front Squat – 25 reps
    Hang Power Clean – 24 reps

    Total – 129 reps

    I feel we peaked early in this WOD 🤔

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