BEEP

29
Nov

BEEP

OPEN FOR NOON CLASS!

BEEP Test

Compare to Jan.17/18

Oh, there’s more!

Movement review + practice

EMOM for 12 min
Min 1 – 45 sec of Shoot-throughs
Min 2 – 45 sec of DB Overhead Lunges (2 bells)
Min 3 – Rest

Del

4 Responses

  1. Fred

    BEEP Test: Score 8-2

    Far from previous PR of 10-6 (or something like that). Thinking the week has wore me legs out a bit or the gym grew longer… either or.

  2. Mike Moody

    Quispam day

    2min amrap
    Shoulder press ( 3 sec decline ) 35# dumbells — poor choice
    2 min amrap
    Strict dumbbell press 25# – better choice
    2 min amrap
    Hold the top of pull up – 50 du when you break ( this sucked
    2 minute amrap
    Hollow hold

    20 min amrap
    20 wall balls 20#
    20 sdhp 75#
    20 box jumps 24′
    20 push press 75#
    20 cal row

    3 rounds + 8 wall balls

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