Underrated, but overdelivered

27
Nov

Underrated, but overdelivered

Press x5 (from floor)
40-50-60%

Push Jerk
Build up to WOD weight

MBC Review

50 Med Ball Cleans
25 Push Jerks (155/105#/70%)
50 Med Ball Cleans

Compare to Apr.3/18

Karen

32 Responses

  1. Shawn Johnson

    Press x5 (from floor)
    40-50-60%
    55-70-85

    Push Jerk
    Build up to WOD weight
    85×5 and 135×5

    MBC Review

    50 Med Ball Cleans (20#)
    25 Push Jerks (135#)
    50 Med Ball Cleans

    Time = 10:31 PR

  2. Rob C

    Press x5 (from floor)
    40-50-60%
    75-95-115

    50 Med Ball Cleans – 20#
    25 Push Jerks (155/105#/70%) – 135#
    50 Med Ball Cleans – 20#

    11:10

  3. Heather Beck

    Press x5 (from floor)
    40-50-60%
    30-45-50

    50 Med Ball Cleans – 10#
    25 Push Jerks (155/105#/70%) – 60#
    50 Med Ball Cleans – 10#

    11:09

  4. Del

    Press x5 (from floor)
    40-50-60%
    65-75-85
    Push Jerk
    Build up to WOD weight
    125-135-145
    MBC Review

    50 Med Ball Cleans
    25 Push Jerks (155#) 7-6-4-4-4
    50 Med Ball Cleans
    10:05 was 8:05 last time – I guess a month off and burning quads from Monday WOD didn’t help

    Thanks Blake!

  5. Gabriel

    WUx1

    Press x5 (from floor) based on 103#
    40-50-60%
    41-52-62

    Push Jerk
    Build up to WOD weight
    85×5 and 95×5

    MBC Review

    50 Med Ball Cleans (20#)
    25 Push Jerks (95#)
    50 Med Ball Cleans

    Time = 7:30 – 10# more than last time but 16 seconds slower..

    Thanks Shane!

  6. Fred

    Press x5 (from floor)
    40-50-60% of 150# 1RM
    75-95-115#

    Push Jerk
    Build up to WOD weight – Up to 115#

    WOD: Used 20# Med Ball
    50 Med Ball Cleans – 15-10-5-5-5-5-5
    25 Push Jerks (155/105#/70%) – 115#
    50 Med Ball Cleans – 5-5-5-5-5-5-5-5-5-5
    Time: 8:10

  7. Josh L

    Press x5 (from floor)
    40-50-60%
    65-80-95#

    Push Jerk
    Build up to WOD weight
    65-95-115

    50 Med Ball Cleans 20#
    25 Push Jerks 95#
    50 Med Ball Cleans 20#
    8:22

  8. Press x5 (from floor)
    40-50-60%
    25# – 35# – 40#
    Push Jerk
    Build up to WOD weight
    40# – 55#
    MBC Review

    50 Med Ball Cleans (10#)
    25 Push Jerks (155/105#/70% – 55#)
    50 Med Ball Cleans
    Time: 10:24

    1:35 faster, 2# more on MBC, 10# more on PJ.

  9. Marcel

    (from floor)
    40-50-60%
    55-65-75

    Push Jerk
    Build up to WOD weight
    95-105-115

    MBC Review

    50 Med Ball Cleans (20#)
    25 Push Jerks (105#)
    50 Med Ball Cleans

    Time = 9:55

  10. Mario Richard

    Press x5 (from floor)
    40-50-60%
    75-95-115

    50 Med Ball Cleans – 20#
    25 Push Jerks (155/105#/70%) – 135#
    50 Med Ball Cleans – 20#

    8:11

    Was 9:17 in April with same weight.

  11. GillesGautreau

    mob wux1
    press x 5
    45×5 55×5 65×5
    push jerk
    75×5 95×5

    MBC review
    for time
    50 med ball clean 20#
    25 push jerk 95#
    50 med ball clean
    4# more on MBC
    10# less on push jerk
    8:27
    8 sec faster

  12. Frankie

    Press x5 (from floor)
    40-50-60%
    65-85-100

    Push Jerk
    Build up to WOD weight
    95-115-135

    MBC Review

    50 Med Ball Cleans (20#)
    25 Push Jerks (135#)
    50 Med Ball Cleans

    Time = 9:42
    PR of 8 seconds
    Not bad not 100% getting over cold

  13. Remi F

    Press x5 (from floor)
    40-50-60%
    50-65-80#

    Push Jerk
    Build up to WOD weight
    85×3 – 95×3 115×3

    MBC Review

    50 Med Ball Cleans w/ 20#
    25 Push Jerks (155/105#/70%) 105#
    50 Med Ball Cleans

    10:49
    Previously, 13:20 w/ 20# MB, 120# PJ.

  14. Christie Neate

    Press x5 (from floor)
    40-50-60%
    35-55-65#

    Push Jerk
    Build up to WOD weight

    MBC Review

    50 Med Ball Cleans (10#)
    25 Push Jerks (85#)
    50 Med Ball Cleans

    10:16
    Thanks Marcel

  15. Bobbie-Jo Killam

    Press x 5
    #45-50-55

    Push jerk x 3
    #65-70-75

    WOD
    50 MBC 8#
    25 75# push jerks
    50 MBC
    13:37

    Previous time: 10:27 scaled to 35 reps MBC
    Would have quit on the second round of MBC at 35 reps but Kevin and the class cheered me on!

  16. Heather Skeard

    In 7pm open gym:

    Strict press standing – did different weights cause I haven’t done any of the last few weekly build ups

    35 x 10
    85 x 5
    90 x 3
    95 for amrap of 5

    Push jerks
    95 x 5
    105 x 5
    105 x 5

    WOD Rx = 7:40
    Really happy with that time considering I have worked 9 days straight and just got off my final night shift

    First set of mbc were 20-15-15
    Push jerks were 10-6-5-4
    Last round of mbc were 10-6-6-6-6-6-5-5

  17. Craig Hatto

    Press x5 (from floor)
    40-50-60%
    55-65-80
    Kevin told me to get my elbows higher made this lift feel much better with less strain.

    50 Med Ball Cleans – 16#
    25 Push Jerks (155/105#/70%) – 135#
    50 Med Ball Cleans – 16#

    10:33

  18. Heidi

    Push Press x 5
    35-4-45

    50 Med ball cleans @ 12# (31+19)
    25 Push Jerks @ 70# (12+8+5)
    50 Med ball clans @ 12# (25+16+9)
    9:34

    I was scared of this going in. Med ball cleans were tough, but not as bad as I thought. Could have gone to 75# or 80# on the PJ. Med ball weight was about right.

  19. Mark

    Warm-up
    AMRAP x 8 MINUTES

    1:00 Bike at 60-50 RPM
    10/10 Leg Swings
    10 Alt. Lunges
    10 Jump Squats

    Metcon

    EMOM x 10 MINUTES

    10/8 Calorie Bike

    -Rest 2:00min

    EMOM x 10 MINUTES
    3 Hang Power Clean + 3 Hang Squat Cleans – 75#

  20. Aubrey

    Press x5 (from floor)
    40-50-60%
    55-65-75

    Push Jerk
    Build up to WOD weight
    75-85-95

    MBC Review

    50 Med Ball Cleans (12#)
    25 Push Jerks (85#)
    50 Med Ball Cleans

    Time = 9:35
    PR of 1:54!
    Thanks Kevin!

  21. Blake

    Press x 5 (from floor)
    75 – 95 – 115

    Push Jerk
    Build up to WOD weight
    115 – 125 – 135

    50 Med Ball Cleans (16#)
    25 Push Jerks (125#)
    50 Med Ball Cleans

    Time = 9:17

    That was hard.

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