EMOM from hell?

22
Nov

EMOM from hell?

EMOM for 24 mins (45sec ON, 15sec OFF)
1) Cal. Bike
2) Burpees
3) Wall Balls
4) Cal. Row
5) Reverse Burpees  
6) DB Thrusters

Even though there’s built in rest, it’s going to be tough to push it. Many will break up the 45 seconds of work. Rest too much, and you won’t get enough reps done. Have fun!

Dab!

11 Responses

  1. Melanie

    7am OG with Janet and Mario

    ‘Sneak Attack’
    10 rounds
    10 Thrusters (35#)
    10 Burpee over Bar
    7 Cal. Bike
    30:45
    Janet’s idea.. ugh
    I found it this more mental than physical, and I decided to just jeep moving…
    I am hoping to some day enjoy the bike 🤪

  2. Mark

    EMOM for 24 mins (45sec ON, 15sec OFF)
    1) Cal. Bike
    2) Burpees
    3) Wall Balls
    4) Cal. Row
    5) Reverse Burpees
    6) DB Thrusters

    TOTAL: 200 reps…legs OK, shoulders burned out.

  3. Janet

    7am OG with Mel M and Mario A

    ‘Sneak Attack’
    10 rounds
    10 Thrusters (35#)
    10 Burpee over Bar
    7 Cal. Bike
    31:34

    Yes it was my idea sorry guys. But we did it. I agree Mel it was mentally hard.

  4. Mario A.

    WOD “Sneak Attack”
    10 rounds for time:
    10x Thrusters 95/65# (used 75#)
    10x Burpee over bar (step down/up)
    10x Cals Assaut Bike
    = 33:17

    Just under 3:20 per round.
    After 3 rounds, shit got real.
    Thanks Janet and Mel, I guess… lol

  5. Shawn Johnson

    EMOM for 24 mins (45sec ON, 15sec OFF)
    1) Cal. Bike (9-6-6-7)
    2) Burpees (10-8-7-8)
    3) Wall Balls (13-10-10-11)
    4) Cal. Row (8-7-8-7)
    5) Reverse Burpees (11-10-9-9)
    6) DB Thrusters (10-9-10-13)

    Total = 216

  6. Ingrid

    EMOM for 24 mins (45sec ON, 15sec OFF)
    1) Cal. Bike
    2) Burpees
    3) Wall Balls
    4) Cal. Row
    5) Reverse Burpees
    6) DB Thrusters

    Well. Not the best WOD to come back to after having done practically nothing for three weeks. Almost puked a couple of times but powered through as best I could (thanks for yelling at me Kevin, Shane, and Carrie!) It was gross but as usual I’m happy I did it.

    Reps: 221

  7. Roxanne

    EMOM from Hell

    1) Cal. Bike (I really hate this thing…why was I excited that we got this torture machine?)
    2) Burpees (slow and steady, same number all the way through)
    3) Wall Balls (6# and focussed on getting them up to 10′)
    4) Cal. Row ( <3 I love the rower so much now that we have those damn devil bikes)
    5) Reverse Burpees (basically rolling around on the floor…tried to do them with a 25# plate but no go…these were more like weighted sit-ups)
    6) DB Thrusters (20# for the first two rounds, 15# for the last two rounds)

    219 reps

  8. Aubrey

    EMOM for 24 mins (45sec ON, 15sec OFF)
    1) Cal. Bike
    2) Burpees
    3) Wall Balls
    4) Cal. Row
    5) Reverse Burpees
    6) DB Thrusters
    233 reps
    I really thought this one was a disgusting dog of a WOD. Crapolla! Kicked my ass sideways. Thanks Shane!

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