Strength Day

21
Nov

Strength Day

Deadlift
55×5
65×5
75×5
80×3
85×1+

Every 2 min for 5 rounds
Bent Over Row x5 @ 50%, two sec hold at top

Accumulate 5 min of side planks (switch as needed)

Stacey

18 Responses

  1. Mario B.

    Deadlift
    55×5 #225
    65×5 # 285
    75×5 #325
    80×3 #345
    85×1+ #365 X2

    Every 2 min for 5 rounds
    Bent Over Row x5 @ 50%, two sec hold at top
    @ #95

    Accumulate 5 min of side planks (switch as needed)
    went 45s-45s then switched every 30 sec. unbroken.

  2. Mark

    Deadlift
    55×5
    65×5
    75×5
    80×3
    85×1+ (275# x 10)

    Every 2 min for 5 rounds
    Bent Over Row x5 @ 50%, two sec hold at top
    95# – 115# – (135# x 3)

    Accumulate 5 min of side planks –
    TIME: 7:10

  3. Gabriel

    Deadlift
    55×5 #200
    65×5 # 235
    75×5 #275
    80×3 #292
    85×1+ #310×7

    Every 2 min for 5 rounds
    Bent Over Row x5
    45-65-75-85-95

    Accumulate 5 min of side planks (switch as needed)
    switch every 30 seconds unbroken

    Thanks Matt!

  4. Tara

    Deadlifts!!!!!
    125 x5
    145 x5
    165 x5
    185 x3
    195 x1(x4)
    I messed up the math on the last two sets and was supposed to do 180 and 190. Extra fitness😜

    Thanks Matt! Great job 8:30❤️

  5. Josh L

    Deadlift
    55×5 195#
    65×5 230#
    75×5 265#
    80×3 285#
    85×5 300#

    Every 2 min for 5 rounds
    Bent Over Row x5 @ 50%, two sec hold at top
    115#

  6. Stephdh120

    DL
    125(5)/145(5)/165(5)/180(3)/195(3)

    Bent over rows
    Every 2 mins -5rds
    (55#)

    Accumulate 5 mins side planks
    Switch as needed
    (Switched every 30 secs /side)

  7. Mario A.

    Deadlift
    200×5
    235×5
    275×5
    290×3
    310×9

    E2M/5rounds
    5x Bent Over Row 125#, 2 sec hold @ top
    *held last rep for 18 sec

    Accumulate 5 mins Side Plank
    = 5 mins, switched every 15 sec.

  8. Del

    Deadlift
    55×5 225
    65×5 255
    75×5 315
    80×3 325
    85×1+ 365×10

    Every 2 min for 5 rounds
    Bent Over Row x5 @ 50%, two sec hold at top 95#

    Accumulate 5 min of side planks (switch as needed)
    switched every 20ish secs

    Thanks Kevin!

  9. Angela Steeves

    Deadlift
    55×5 95#
    65×5 115#
    75×5 130#
    80×3 140#
    85×1+ 150#x 7

    Every 2 min for 5 rounds
    Bent Over Row x5 @ 50%, two sec hold at top
    Used 45# , could have done 55#

    Accumulate 5 min of side planks (switch as needed)

  10. Remi F

    Deadlift
    180×5
    210×5
    245×5
    260×3
    275×1+ 7 reps

    Every 2 min for 5 rounds
    Bent Over Row x5 @ 50%, two sec hold at top w/75#

    Accumulate 5 min of side planks (switch as needed) – unbroken

  11. Frankie

    Deadlift
    55×5 #240
    65×5 # 285
    75×5 #325
    80×3 #350
    85×1+ #370 X7

    Every 2 min for 5 rounds
    Bent Over Row x5 @ 50%, two sec hold at top
    @ #115

    Accumulate 5 min of side planks (switch as needed)
    switched every 30 sec. unbroken

  12. Heather skeard

    Deadlifts

    125 x 5 warm up
    145 x 5
    175 x 5
    200 x 5
    210 x 3
    Amrap 220 x 10 (10 Rep pr!!!)

    Bent over rows with 75#

    Cash out 5 min side planks switched every30 seconds without stopping

  13. Aubrey

    Deadlift
    135×5
    165×5
    195×5
    225×5
    245×3
    255×1+ 4 reps

    Every 2 min for 5 rounds
    Bent Over Row x5 @ 50%, two sec hold at top w/75#

    Accumulate 5 min of side planks (switch as needed) – unbroken

  14. Mike Moody

    Deadlifts
    245x 5
    295×5
    335×5
    355×3
    375×6

    5 rounds of bent over rows x5 with pause
    Used 155# held last one for 19 seconds

    Plank ….just 4 minutes worth straight plank

  15. Cheryl

    Deadlift
    55×5 warm up
    60×5
    65×5
    75×5
    85×3
    90×10 reps

    Every 2 min for 5 rounds
    Bent Over Row x5 @ 50%, two sec hold at top w/40, 50, 55, 55, 60#

    Accumulate 5 min of side planks (switch as needed) – unbroken.

    First time at an evening class (7pm). Thank you Shane. So nice to see Tessa & Gab.

  16. Mario Richard

    Deadlift
    55×5 #225
    65×5 # 265
    75×5 #305
    80×3 #325
    85×1+ #345 X7

    Every 2 min for 5 rounds
    Bent Over Row x5 @ 50%, two sec hold at top
    @ #115

    Accumulate 5 min of side planks (switch as needed)
    switched every 30 sec. unbroken

  17. Lisa MacLaughlin

    Deadlift
    55×5 75#
    65×5 95#
    75×5 115#
    80×3 130#
    85×1+ 150#x6

    Every 2 min for 5 rounds
    Bent Over Row x5 @ 50%, two sec hold at top 55#

    Accumulate 5 min of side planks (switch as needed)
    Switched every 30seconds unbroken

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