Snatch Day

18
Nov

Snatch Day

Spend 15 to build up to a heavy snatch

EMOM 15 min
1 Squat Snatch @60-65% of today

Lynne

6 Responses

  1. Heather Beck

    OG with Kim, Jeff, Stacey, Roxanne, and Amanda

    “Luck of the Irish”

    5 rounds with 20#
    17 KBS (53/35)
    17 K2E – knee raises
    17 Simo deadlift high pulls (53/35)
    17 goblet squats (53/35)

    15:34

  2. Heather Skeard

    Snatch work up to heavy:
    65 x 5
    75 x 3
    85-95-105-110-115 x 1 (met my PR but didn’t try any higher cause we didn’t had anymore time)

    WOD with 75# 15 snatch EMOM

  3. Roxanne Chase

    Luck of the Irish with the OG crew
    5 rounds with 25# KB
    17 KB swings
    17 hanging knee raises
    17 KB sumo deadlift high pulls
    17 goblet squats
    14:49 min

    Class
    Built up to 55# squat snatch and from there did power snatches up to 75#

    WOD with #45

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