Partner WOD

17
Nov

Partner WOD

With a partner
100 Partner Wall Balls
80 KBS
60 Burpee Box Jumps
40 Med Ball Situps (partner does situp at same time)
20 Bar Muscle-ups

Sam

5 Responses

  1. Heather Skeard

    WOD Rx with Jeff

    Wall balls 20#
    KBS 35#
    Box jump overs 24 inch
    Partner med ball 20# sit ups
    Bar muscle ups

    Time = 17:36

    First time I ever did muscle ups in a WOD and I did all 10 and so did Jeff! Super happy today

  2. Melanie

    With a partner
    -Jeana girl ❤
    100 Partner Wall Balls (12#/4#)
    80 KBS (35#/15#) 5 each, I did the first and last as a set of 10
    60 Burpee Box Jumps (20″/12″) 2(or 3)/1
    40 Med Ball Situps (I did all the extra situps, she did not) (4#)
    20 Bar Muscle-ups (40 ring rows) 6/4 x3, then I did 8 and she did 2.. I lost count tbh 🤷‍♀️
    The wallballs I tried to do with her alternating, but I felt like I was cheating with a 4# ball, then we decided to do 5 each, then I did the last 10
    21:23ish
    My foray Saturday class in awhile, thanks coach Amanda!

  3. Mark

    With a partner
    100 Partner Wall Balls – 14#
    80 KBS – 50#
    60 Burpee Box Jumps – 24″ Step-Ups
    40 Med Ball Situps (partner does situp at same time) – hip junked did situp will ball
    20 Bar Muscle-ups – RRs

    TIME: 16:10

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