Strength Day

15
Nov

Strength Day

Deadlift x3
50-60-70-75-80+

5 rounds
2x20m Farmer Carry

Amanda

20 Responses

  1. Mark

    Deadlift x3
    50-60-70-75-80+
    160# – 185# – 215# – 240# – (260# x 15)

    5 rounds
    2x20m Farmer Carry

    60# – 65# – 70# with fat grips

  2. Kevin

    Deadlifts x3
    135-185-225-265 (figured out I was basing it on the wrong number) – 295-315×11

    Skipped carries as forearm was acting up on DLs.

    Cashout of GHD situps and lateral DB raises.

  3. Deadlift x3
    140 – 170 – 195 – 210 – 225×10

    *Feedback from Kevin, have a bad habit of not pulling my damned shoulders back on first rep, he has recommended switching to sumos for the next while. Will be starting this on next week’s deadlift day.

    Farmers Carries – 5 rounds of 2x20m
    70s – 70s – 70s – 80s – 80s

    Attempted the DB 60s with fat grips, could not keep a grip on them to stand up fully…those things are freaking huge. Should probably work on these in OG a bit.

  4. Josh L

    Deadlift x3
    50-60-70-75-80+
    170, 205, 240, 255, 270# x7

    5 rounds
    2x20m Farmer Carry
    80’s, 90# each side, 110# each side, 125# each side, 155# each side x 60m

  5. Mike Moody

    Open gym
    Deadlift x3 (based on 450)

    225×5
    270
    315
    335
    360 x 9

    Annie
    With 160 lb farmers carries 2×20 after each round (80#kettlebells)
    And 3 x singles

    14:40. ( stopped to help rob with his 80%squat spotting )

  6. Fred

    Deadlift x3
    50-60-70-75-80+ (1RM 330#)
    165-200-235-250-265 (9 reps… rounded on my last one)

    5 rounds
    2x20m Farmer Carry
    80-95-115-125-145 (only ½ way) – used the farmer carry bar

  7. Frank

    Deadlift x3
    50-60-70-75-80+
    185# – 265# – 305# – 325# – (350# x 9)

    5 rounds
    2x20m Farmer Carry

    50# – 60# – 70#- 70# with fat grips

  8. Aubrey

    Deadlift x3
    50-60-70-75-80+
    155# – 165# – 185# – 205# – 225# – (240# x 10)
    Tweaked back on last one…

    5 rounds
    2x20m Farmer Carry

    50# – 60# – 70# – 80# – 80# – 60# with fat grips
    Thanks Amanda!

  9. Derek

    Deadlift x3
    50-60-70-75-80+
    215-265-305-325-345×10

    5 rounds
    2x20m Farmer Carry
    80lb kb- 50lb db fat grip x 2 – 70lb fat grip x 2

    Thanks Amanda!

  10. Melanie

    Deadlift x3
    50-60-70-75-80+
    95-110-130-140-150×6
    I didn’t have my belt and my back felt really tight today, plus my butt was not feeling great from yesterday’s lunge fest!

    Annie (with a farmer carry)
    50-40-30-20-10
    Double unders
    Abmat sit ups
    Farmer carries 2×20m after each round (53# Kettlebells)
    12:07
    Then I did some pushups with negatives.. I also tried the 40# dumbbells with the fat grips, across the gym and back, and then Kevin told me to do it again(so I did 🙄)

  11. Chantal L.

    Did yesterday’s WOD in open gym with Elba:

    Press x3
    50-60-70-75-80+
    55#, 65, 75, 80, 85 (x4)

    WOD
    18-15-12-9-6-3 reps
    Push Press (55#)
    *after each round, complete 12 front rack lunges

    9:34. Ouch.

  12. Mario A.

    Deadlift x3
    185-220-255-275-290(x8 reps)

    Farmer Carry 5x 20m
    – 2×90# w/ handle barbells (45’s)
    – 2×110# w/ handle barbells (45’s+10’s)
    – 2×140# w/ handle barbells (45’s+25’s)
    – 2×40# DB w/ fat grips
    – 2×50# DB w/ fat grips

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