Sneaky

14
Nov

Sneaky

Press x3
50-60-70-75-80+

18-15-12-9-6-3 reps
Push Press (115/75#)
*after each round, complete 12 front rack lunges

Roxanne

22 Responses

  1. Shoulder Press x3
    50 – 60 – 70 – 75 – 80 (x8)

    WOD
    18-15-12-9-6-3 reps
    Push Press 55#
    *after each round, complete 12 front rack lunges

    9:40

    Broke push press into 3 sets until the 9’s (then 2 sets for 9’s and 6’s) with very short breaks. First two sets of lunges were unbroken, remainder were 8/4 reps. Last set was really, really tough.

  2. Heather Beck

    Shoulder Press x3
    35 – 45 – 50 – 55 – 60 (x11)

    WOD
    18-15-12-9-6-3 reps
    Push Press 40#
    *after each round, complete 12 front rack lunges

    8:20

  3. Fred

    Press x3
    50-60-70-75-80+ (150# 1RM)
    75-90-105-115-120(x8)

    18-15-12-9-6-3 reps
    Push Press (115/75#) – Used 85#
    *after each round, complete 12 front rack lunges – Substituted front squats due to bum foot.
    Time: 10:30

  4. Mike Moody

    Puss press x3 50-60-70-75-80+
    85x 5
    105
    115
    135
    140×7

    WOD
    18-15-12-9-6-3
    Push press 115# (all unbroken)
    12 lunges after each round 115 and trusty knee pad
    ( these were terrible and miserable and I hate lunges so much……. first three rounds unbroken , last three rounds broke into two sets and I hated all of the,)

    10:35

  5. Josh L

    Press x3
    50-60-70-75-80+
    75-90-105-115-120(x9)

    18-15-12-9-6-3 reps
    Push Press 95#
    *after each round, complete 12 front rack lunges
    Time: 8:34

  6. Kevin

    Press x3
    65-75-90-95-100×11 (shocked)

    WOD @ 95#
    6:49

    Knee started acting up, forced to break lunges.
    PP – 15+3, 12+3, 9+3, 9, 6, 3

  7. Christie Neate

    Press x3
    50-60-70-75-80+
    55-65-70-75# for AMRAP of 7 Reps (one set short but 75# was my 80%)

    18-15-12-9-6-3 reps
    Push Press (55#)
    After each set complete 12 front rack lunges

    10:05 – thanks Kevin!

  8. Sam Craig

    Press x3
    50-60-70-75-80+
    35-40-45-50-55×11

    18-15-12-9-6-3 reps
    Push Press 40#
    *after each round, complete 12 front rack lunges
    Time: 10:26

    Last 2 rounds did front squats.

  9. Frank

    Shoulder Press x3
    85 – 100 – 115 – 125 – 130(x8)

    WOD
    18-15-12-9-6-3 reps
    Push Press 95#
    *after each round, complete 12 front rack lunges

    9:16

  10. Mark

    50-60-70-75-80+
    75# – 90# – 105# – 110# – (115# x 10)

    18-15-12-9-6-3 reps
    Push Press (115/75#) – 75#
    *after each round, complete 12 front rack lunges

    DNF – Push Press was OK. Hip no good for 75# lunges, front squats then lunges with no weight.

  11. Remi F

    Press x3
    50-60-70-75-80+
    65-75-90-95-100 (15… but those last ones were more like chest pumps)

    18-15-12-9-6-3 reps
    Push Press (115/75#) w/75#
    *after each round, complete 12 front rack lunges
    8:05

  12. Derek

    Press x3
    50-60-70-75-80+
    95-115-130-145-150×10

    18-15-12-9-6-3 reps
    Push Press (95#)
    *after each round, complete 12 front rack lunges

    Time:9:41

  13. Melanie

    Press x3
    50-60-70-75-80+
    45-50-60-65-60×5
    I need to do these more!

    18-15-12-9-6-3 reps
    Push Press (45#)
    *after each round, complete 12 front rack lunges
    9:01
    I over paced the Push Presses I think.. 10/5/3, 10/5, 9/3, 9, 6, 3.. Lunges were unbroken(last couple sets I had to push through)

    Also Roxanne.. Gurl ❤

  14. Aubrey

    Press x3
    50-60-70-75-80+
    55- 65-75-90-95*4

    18-15-12-9-6-3 reps
    Push Press (115/75#) w/85#
    *after each round, complete 12 front rack lunges
    8:45

  15. Chantal L.

    Press x3
    50-60-70-75-80+
    55#, 65, 75, 80, 85 (x4)

    WOD
    18-15-12-9-6-3 reps
    Push Press (55#)
    *after each round, complete 12 front rack lunges

    9:34. Ouch.

  16. Mario A.

    Press x3
    75-90-110-115-120(x11 reps)

    For Time 18-15-12-9-6-3
    Push Press 115/75# >> scale 75#
    *12 front rack lunges after each set
    = 6:22

    *did 18+12+15 unbroken, single unbroken sets 12-12-12-9 then linked some PP+FRL.

  17. Mario Richard

    Shoulder Press x3
    85 – 105 – 120 – 130 – 140(x8)

    WOD
    18-15-12-9-6-3 reps
    Push Press 95#
    *after each round, complete 12 front rack lunges

    9:04

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