Endure

13
Nov

Endure

Back Squats x3
50-60-70-75-80+

AMRAP in 9 min
500m Row Buy-in
15 Air Squats
12 T2B
9 HR Pushups
6 Hang Power Cleans (135/95#)

This is a short wod and the reps need to be done FAST! No water breaks. No time for chalk. Just move and endure.

Marcel the judge

28 Responses

  1. Heidi

    Back Squats x 3
    80-105-125-130-140(x 7)

    WOD: In 9 Minutes
    500 M Row (buy in)
    AMRAP
    15 air squats
    12 toes to bar
    9 HR push ups
    6 hang cleans (65#)
    2 Rounds + 15 squats + 12 T2B + 4 HR push ups

    Great to see such a big group at 6 a.m.

  2. Back squats x3
    110 – 135 – 155 – 165 – 175 (x8)
    Was about to go for rep 9 when I realized I was starting to black out…but my legs totally could have handled it hahaha

    WOD: In 9 Minutes
    500 M Row (buy in)
    AMRAP
    15 air squats
    12 hanging knee raises
    9 HR push ups
    6 hang power cleans (80#)

    3 rounds + 4 pushups (41 reps)

  3. Mike Moody

    Back squats x3
    185 x 5
    215
    255
    275
    295 x5. Needs more work on these but the progress has been good

    WOD
    500 m row
    15 air squats
    12 knee raises
    9 HRPU
    6 hang power cleans (135#)

    4 rounds + 3 air squats

    Good start to the week

  4. Mark

    Back Squats x3
    50-60-70-75-80+
    140# – 175# – 195# – 205# – 215# – (225# x 10)

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 T2B
    9 HR Pushups
    6 Hang Power Cleans (135/95#)

    TOTAL: 3 rnds + 27 reps

  5. Heather Skeard cooper

    Back squat
    135-155-185-195-205(x6)

    WOD Rx = 3 rounds + 21 reps
    Squats unbroken
    T2b started with set of 6 then sets of 3 until I got in the 4th round I fell apart
    HRPU unbroken
    Hang cleans unbroken

  6. Blake

    Back Squat x 3
    150 – 185 – 210 – 225 – 240 (17)

    WOD as RX’d
    3 rounds + 7 squats … T2B were a time-suck, squats should have been faster.

  7. Fred

    Back Squats x3
    50-60-70-75-80+ (1RM @ 230#)
    115-140-160-175-185(x8)

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats (steady)
    12 T2B (quick singles)
    9 HR Pushups (fast reps)
    6 Hang Power Cleans (135/95#) @ 115# (fast)
    Score: 3 rounds + 21 reps

    Over paced the WOD, quicker squats… too much time in transitions (closer to rig next time)

  8. Josh L

    Back Squats x3
    115-140-160-175-185 x9

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 T2B
    9 HR Pushups
    6 Hang Power Cleans 115#

    3 rounds + 1 rep

  9. Gabriel

    Back squats x3
    135-160-185-200-210×8

    WOD
    500 m row
    15 air squats
    12 T2B
    9 HRPU
    6 hang power cleans (110#)

    4 rounds + 15 air squats

    Thanks Shane!

    1. Sam Craig

      Made it!!!

      Back Squats x3
      50-60-70-75-80+
      75-85-95-100-105×9

      AMRAP in 9 min
      500m Row Buy-in
      15 Air Squats
      12 T2B *hanging knee raises
      9 HR Pushups
      6 Hang Power Cleans (55#)

      2 rounds + 37 reps

      First round of pushups from toes other 2 from knees.

  10. Remi F

    Back Squats x3
    50-60-70-75-80+
    120-145-170-185-195# (11 reps)
    I maybe had a bit more to give, but I felt my form was getting sloppy.

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 T2B
    9 HR Pushups
    6 Hang Power Cleans (95#)

    3 rounds+15 reps.

  11. Frank

    Back Squats x 3
    175-205-245-265-280×12

    WOD: In 9 Minutes
    500 M Row (buy in)
    AMRAP
    15 air squats
    12 toes to bar
    9 HR push ups
    6 hang cleans (105#)

    3 Rounds on the dot

  12. GillesGautreau

    mob wux1
    back squat x 3
    135-165-195-205-220 x12
    AMRAP in 9 min
    500 m row buy in then
    15 air squat
    12 T2B (abmat sit up )
    9 HR push up
    6 HPC 85#
    4 round 4 HPC

  13. Christie Neate

    Back Squats x3
    50-60-70-75-80+
    95-115-135-140-145# for 7 Reps

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 T2B *hanging knee raises
    9 HR Pushups
    6 Hang Power Cleans (75#)

    3 Rounds + 30 Reps
    Thanks Kevin!

  14. Aubrey

    mob wux1
    back squat x 3
    135-165-185-200-210 x15
    AMRAP in 9 min
    500 m row buy in then
    15 air squat
    12 T2B knee raises
    9 HR push up
    6 HPC 85#
    4 round 5 squats

  15. Chantal L.

    Back Squats x3
    50-60-70-75-80+
    95-115-130-140-150(15 reps)

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 T2B (knee raise)
    9 HR Pushups (3 from toes, 6 from knees)
    6 Hang Power Cleans (65#)

    3 rounds + 15 squats

  16. Roxanne

    Back Squat x 3
    110 – 130 – 155 – 165 – 175 x 8

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 Hanging Knee Raises
    9 HR Pushups from knees
    6 Hang Power Cleans (75#)
    3 Rounds plus 9 HR Pushups

  17. Derek

    Back Squats x3
    50-60-70-75-80+
    185-215-255-275-295 x7

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 T2B (higher knee raises then use to)
    9 HR Pushups
    6 Hang Power Cleans (135#)

    Score : 3 + 3 HR Pushups

    Thanks Kevin

  18. Mario Richard

    Back Squats x 3
    155-185-225-235-250 (9 reps)

    WOD: In 9 Minutes
    500 M Row (buy in)
    AMRAP
    15 air squats
    12 toes to bar
    9 HR push ups
    6 HPC (115#)

    5 Rounds + 17 reps

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