Carried off

4
Nov

Carried off

2 rounds
20 Deadlifts (60%)
400m Farmer Carry
60 Squats
800m Sandbag Carry

*30 min cap
**If first round is not under 15 min, scale distances

Congrats to Derek for a 2nd place finish in Ice Breaker!

4 Responses

  1. Blake

    2 rounds
    20 Deadlifts @ 205#
    400m Farmer Carry (rd 1: 50#, rd 2: 45#)
    60 Squats
    800m Sandbag (60#) Carry

    TIME: 30:06
    Too many breaks during 2×50# Carries.
    Sandbag carries were slow but ok.

  2. Aubrey

    2 rounds
    20 Deadlifts @ 155#
    400m Farmer Carry (rd 1: 35#, rd 2: 35#)
    60 Squats
    800m Sandbag (40#) Carry
    TIME: 30:39
    So this was a tough one on its own, add in the wind gusts and it was made specialer….39 seconds on the wind lol!

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