Friday’s QOD

2
Nov

Friday’s QOD

What did you want to be when you grew up? Are you that now?

1RM Bench Press

5x20m Reverse Weighted Bear Crawl (sandbags)

I think Megan enjoyed the bike!

25 Responses

  1. Amanda

    QOD: I wanted to be a veterinarian. Once I realized that I would be spending a good part of my day working with animals in some kind of pain or distress I knew I couldn’t do it. I work in IT now but I have a house full of rescue animals and I have fostered many cats for a couple of the local cat rescues in Moncton. 🙂

  2. Janet

    1RM Bench Press
    35-55-75-85-95-105(PR)

    5x20m Reverse Weighted Bear Crawl (sandbags)
    60-80-80-80-heavy bag 1/2 way only with Mel M

    1. Fred

      QOD: Wanted to be Army Special Forces all my life. Ended up being mechanical engineer and Crossfit addict… a little more conducive to family life. Funny where life takes you.

  3. Lisa MacLaughlin

    1 RM bench press
    55# x5
    65# x5
    75# x3
    90# x1
    100# x1
    105# (f) tried again and got it!

    105# PR

    5 x20m reverse weighted bear crawls

  4. Sam Craig

    1 RM bench press
    55# x5
    65# x5
    75# x3
    90# x1
    100# x1(PR)
    105# (f) x2

    Reverse weighted (baby pulling) Bear Crawls. Only did 4×20. That was more then enough. Thanks Matt for rigging up the car seat to pull. Lol!!

  5. Josh L

    1 RM bench press
    95# x5
    125# x5
    145# x3
    170# x1
    195# x1
    225# X1 (PR)

    5 x20m reverse weighted bear crawls
    80# x2, punching bag x3

  6. Tara

    1RM Bench
    35-55-75-85-90-95
    My old 1RM was 115#, but I haven’t done any of these since January due to my shoulder and breaking my elbow. So, I’m still pretty happy with this number🙂

    5x20m Reverse Weighted Bear Crawl
    40-40-40-40-40 plus 10 “I can’t” burpees. Thank you Kevin🙄

    QOD
    When I was really young, I used to tell people that I wanted to be a teacher/basketball player/dancer.
    I was disappointed to find out that that wasnt a real job.
    As a teenager, I wanted to be a psychologist, then that eventually morphed into wanting to be a doctor. And not just a regular GP. I wanted to specialize. That is, until I got to university, majored in Science, and it truly dawned on me exactly how many more years of school it was going to take.
    And that is the story of how I became a nurse. It was the best thing that could have happened to me, because it gave me what I was really looking for, and that was to help others.

  7. Melanie

    What did you want to be when you grew up? Are you that now?
    When I grew up I wanted to help people, that’s it, that was the plan.. I am still not sure how i planned to do that.. So, I just try to be a good person every single day.. ❤

    1RM Bench Press
    45-55-70-80-90-100(PR)-105(PR)
    I had my sights set on my last max of 90#, I blew that out of the water! 🤭
    Jeana
    15-20-25-30-35-40
    Every time she added weight her eyes lit up.. Look Mom another PR! She’s just to much!
    I made her try the 45# before we left the gym.. Nailed it!

    5x20m Reverse Weighted Bear Crawl (sandbags)
    40-60-80-100, then punching bag half way across the gym, and Janet took over..
    Jeana did all 5 Bear Crawls with 40# with a few breaks here and there..
    Thanks Kevin!

  8. Francis Landry

    1RM Bench Press
    warmup sets-185-205-225-240-250 (10# PR)
    pretty pumped as I haven’t lifted heavy on the bench for years because of sore shoulder

    5x20m Reverse Weighted Bear Crawl (sandbags)
    40-100-100-80-100 (heavy bag)

  9. Gabriel

    WUx1 + CS
    1 RM Bench Press
    95×5-105×5-120×3-135×2-155-165-170 (PR of 5#)

    5x20m Reverse Weighted Bear Crawl (sandbags)
    60# x 4, 120# x 1

    Thanks Shane!

  10. Kevin

    Bench
    95×5
    135×5
    165×3
    195×1
    215xF
    210×1

    Welp. That was pretty much expected. 25# off PR. Time to build it back up again.

    Bear Crawls
    40-60-80-120-60+Joanna (I won’t post the total weight, but it was more than my body weight)

    QOD: I wanted to be an artist, and then an art teacher. Then during high school, I wanted to be a phys ed teacher. Did that for 5 years, and switched to CF full time.

  11. Remi F

    1RM Bench Press
    5×105
    5×135
    3×155
    2×185
    1×195
    1×205 (PR)

    5x20m Reverse Weighted Bear Crawl (sandbags)
    60#, 80#, 80#, 120#, punching bag

  12. Kelly B

    1RM Bench Press
    55
    75
    85
    100
    110
    120 (F)

    Thanks for sharing the bar Aubrey.

    5x20m Reverse Weighted Bear Crawls
    40, 40, 60, 80, 100, Big bag

    Thanks Kevin.

  13. Aubrey

    1RM Bench Press
    WU #55,75
    #85
    #100
    #120
    #130
    #140
    #150f I can do that one for sure…next time bar! 🙂
    Great sharing the bar with you Kelly!

    5x20m Reverse Weighted Bear Crawl (sandbags)
    60-80-100-100- Heavy bag

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