31

Oct

# Night of the Living Deadlift

**Fact – you are more likely to get a deadlift PR if you’re wearing a costume! Come dressed up for Halloween festivities. **

***There’s an Open Gym available tonight at 6pm. Anyone can come. Please register in ZP.**

1RM Deadlift

Cashout – 100 Russian Twists (2-count)

Please cancel my 6am

1RM Deadlift

320#

Cashout β 100 Russian Twists (2-count)

Deadlift 1 RM #135

Deadlift 1 RM

440

Night of the Living Deeaaaaaadliiiiiiift!

Deadlifts

150×5 – 180×5 – 210×3 – 240×2 – 260×1 – 280×1 – 300×1 (fail)

My previous 1RM was 300#, couldn’t hit it today.

Cashout – 100 Russian Twists (2-count) 25# (time = 4:55)

85X5

110X5

130X3

160X2

170X1

185X1

All time PR 210, over a year and a half ago

Recent PR 175, so I think this one counts!

1RM Deadlift

115×5

145×5

165×3

185×2

215×1

245×1 (#5PR) YAY!

200 Russians Twists w 15# for cashout

Thanks for the class!

Happy Halloween π

1RM Deadlift Thanks Sam for sharing the bar..Strong Mama got a HUGE PR

85Γ5

115Γ5

130Γ3

150Γ2

180Γ1

200Γ1 (F)

200 Russians Twists with a 25# plate

Thanks Janet. π

WUx1 + CS

Deadlifts

195×5-235×5-275×3-315×2-355×1-400×1(f)-375×1(f)

Should have tried 375 before 400. Totally a mental block there. Did not even really try π

Cashout β 100 Russian Twists (2-count) 45#

Thanks Shane!

1RM Deadlift

135-205-235-285-325 -340 (PR – failed)-340 (failed)

Revise 1RM to 330#

1RM Deadlift

160×5,175×5,235×3,285×2,325×1,340×1(PR of 15#)

Cashout β 100 Russian Twists (2-count)

25# plate, 3:10

Deadlift 1RM

415# … at least it was 415 to me knees… the a 5 fell off one side… then I started laughing and the other fell off… so at full standing it was 405#…

I’ll call it a PR

BAHAHAHAHA

1RM Deadlift. Thanks For sharing the bar Janet and figuring out the numbers.

85Γ5

115Γ5

130Γ3

150Γ2

180Γ1(PR)

200Γ1 (PR)

200 Russians Twists. First 40 with 10# plate then the rest with 20# baby. Lol!! He really enjoyed them. (Time: 6:49)

Thanks Blake and Kevin for telling me what to do. Got a 50# PR because of it.

1RM Deadlift

125-145-165-185-205-225#

Matched my all time 1RM. It felt like I was pulling the weight of the world. Very happy about this number because I havenβt done anything over 200# in almost 2yrsπ

100 Russian twist(2count) @10#

Great to see so many in costume at 8:30am!!

475 or of 50#

That should be Pr

DAMN! That’s one crazy PR!

Deadlifts

155×5

225×5

275×3

340×1

370xF

365×1 (went sumo)

Russian Twists @ 25#

Just over 3 min

Deadlifts

135×5

185×5

225×3

275×2

305×1 (old PR)

320×1 (PR)

325×1 (PR!)

Cashout w/ 25#

3:17

1Rm deadlift

90 x5

115 x5

140 x3

170 x2

195 x1

215 x1

235 x1(F…too big a jump I think)

100 russian twists(2ct)

3.53

6 year anniversary today. Yay me!

DL to 165

100 Russian twists @ 25#

4 minutes, sumpin.

Grats Tina!! 50# PR on the DL

Happy Anniversary!

Thanks Jackie!

Congratulations Jackie wow!

185 x 5

225 x 5

255 x 5

305 x 1

345 x 1

360 x 1

375 F

No PR today.

95 x 5

125 x 5

145 x 3

175 x 2

210 x 1

240 x 1

245 x 1 (PR!)

mob wux1

1 RM deadlift

135×5 155×5 185×4 225×2

255×2 285×2 305×1 320×1

5# PR

100 russian twist

1RM Deadlift

95-110-130-145-160-175-190

The more weight I added the more I started to question if I could do it.. once I got to the last lift I went for it..

5# PR!

Cashout β 100 Russian Twists (2-count) 25#

Miss Jeana

40-55-65-75-85-95

I loved watching her excitement as she added plates and the lifts got heavier..

Every lift was a PR!

Russian Twists with 10# plate

Paige joined us today, she maxed out at 190.. She was frustrated she couldn’t do more, her last max was over 200..

Her Russian Twists were 5 at a time and she used 10#..

1RM 160#

1RM #155

Deadlift 1RM 250# (30#PR this month)

100 (2 count) Russian Twists @25#

100 burpees

Thanks Amanda.

1RM Deadlift

305# 10#PR

Cashout β 100 Russian Twists (2-count)

Thanks Marcel!

1 RM deadlift

5×205

5×235

5×285

2×345

1×395

1×435 PR 30lb

1RM Deadlift

#425

Cashout β 100 Russian Twists (2-count) #25

1 RM deadlift

5Γ155

5Γ215

5Γ255

2Γ315

1Γ365

1Γ395

1×405 PR!

1 RM deadlift

75×5

95×5

105×3

115×3

125×1

145×1

Up by 5#s to 175# PR

Cash out 100 Russian twist with 15#

Deadlifts

90×5

125×5

145×3

185×2

205×1 fail

205×1

Down 20 from previous 1RM

Russian twists x 100 (2x)

1 RM Deadlifts

95x 5

105 x 3

125 x 3

145 x 2

165 x 1

185 x 1

200 x 1

210 x 1 (Failed)

Cash out: 100 Russian Twists 25# plate (double count) 4:21