Night of the Living Deadlift

31
Oct

Night of the Living Deadlift

Fact – you are more likely to get a deadlift PR if you’re wearing a costume! Come dressed up for Halloween festivities.

*There’s an Open Gym available tonight at 6pm. Anyone can come. Please register in ZP.

1RM Deadlift

Cashout – 100 Russian Twists (2-count)

41 Responses

  1. Night of the Living Deeaaaaaadliiiiiiift!

    Deadlifts
    150×5 – 180×5 – 210×3 – 240×2 – 260×1 – 280×1 – 300×1 (fail)

    My previous 1RM was 300#, couldn’t hit it today.

    Cashout – 100 Russian Twists (2-count) 25# (time = 4:55)

  2. Heather Beck

    85X5
    110X5
    130X3
    160X2
    170X1
    185X1

    All time PR 210, over a year and a half ago
    Recent PR 175, so I think this one counts!

  3. Christie Neate

    1RM Deadlift

    115×5
    145×5
    165×3
    185×2
    215×1
    245×1 (#5PR) YAY!

    200 Russians Twists w 15# for cashout

    Thanks for the class!
    Happy Halloween πŸŽƒ

  4. Janet O'Blenis

    1RM Deadlift Thanks Sam for sharing the bar..Strong Mama got a HUGE PR

    85Γ—5
    115Γ—5
    130Γ—3
    150Γ—2
    180Γ—1
    200Γ—1 (F)

    200 Russians Twists with a 25# plate

  5. Gabriel

    WUx1 + CS
    Deadlifts
    195×5-235×5-275×3-315×2-355×1-400×1(f)-375×1(f)
    Should have tried 375 before 400. Totally a mental block there. Did not even really try πŸ˜›

    Cashout – 100 Russian Twists (2-count) 45#

    Thanks Shane!

  6. Blake

    Deadlift 1RM
    415# … at least it was 415 to me knees… the a 5 fell off one side… then I started laughing and the other fell off… so at full standing it was 405#…
    I’ll call it a PR

  7. Sam Craig

    1RM Deadlift. Thanks For sharing the bar Janet and figuring out the numbers.

    85Γ—5
    115Γ—5
    130Γ—3
    150Γ—2
    180Γ—1(PR)
    200Γ—1 (PR)

    200 Russians Twists. First 40 with 10# plate then the rest with 20# baby. Lol!! He really enjoyed them. (Time: 6:49)

    Thanks Blake and Kevin for telling me what to do. Got a 50# PR because of it.

  8. Tara

    1RM Deadlift
    125-145-165-185-205-225#
    Matched my all time 1RM. It felt like I was pulling the weight of the world. Very happy about this number because I haven’t done anything over 200# in almost 2yrsπŸ™‚

    100 Russian twist(2count) @10#

    Great to see so many in costume at 8:30am!!

  9. Melanie

    1RM Deadlift
    95-110-130-145-160-175-190
    The more weight I added the more I started to question if I could do it.. once I got to the last lift I went for it..
    5# PR!
    Cashout – 100 Russian Twists (2-count) 25#
    Miss Jeana
    40-55-65-75-85-95
    I loved watching her excitement as she added plates and the lifts got heavier..
    Every lift was a PR!
    Russian Twists with 10# plate

    1. Melanie

      Paige joined us today, she maxed out at 190.. She was frustrated she couldn’t do more, her last max was over 200..
      Her Russian Twists were 5 at a time and she used 10#..

  10. Heidi

    1 RM Deadlifts
    95x 5
    105 x 3
    125 x 3
    145 x 2
    165 x 1
    185 x 1
    200 x 1
    210 x 1 (Failed)

    Cash out: 100 Russian Twists 25# plate (double count) 4:21

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