Press

30
Oct

Press

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1RM Shoulder Press

4 rounds
1 min T2B
1 min Reverse Lunges
1 min Renegade Rows
1 min Rest

Pick a weight you can move consistently for the rows. And stay away from failure on every movement.

Anthony

21 Responses

  1. Shawn Johnson

    1RM Shoulder Press
    65-80-95-115-125-135-140F-137 = 2# PR on 1 Rep Max

    4 rounds
    1 min T2B 17-17-17-17 = 68
    1 min Reverse Lunges 24-26-30-26 = 106
    1 min Renegade Rows 31-36-38-39 =144
    1 min Rest
    Total = 318

  2. 1RM shoulder press
    45×5 – 60×5 – 70×3 – 80×2 – 90×1 – 95×1 (fail x2)
    My 1RM should be about 100#, but shoulders felt dead today

    WOD – 4 Rounds
    1 min hanging knee raises
    1 min reverse lunges
    1 min renegade rows 20#’s
    1 min rest

    (20/20/28) + (20/20/28) + (20/20/28) + (20/25/30)

    Total = 279

  3. Kevin

    Press
    55×5
    75×5
    95×3
    110×2
    120×1
    130xF
    125×1

    15# under all time PR

    WOD @ 35#
    20-40-30=90
    20-40-25=85
    20-42-28=90
    20-46-30=96

    Total – 361

  4. Tara

    1RM Shoulder Press
    70#
    It went up so slowly, it almost felt like the bar wasn’t moving at all. Ugly, but it got up there. Matched my old all time 1RM.

    WOD
    Total 229

    Thanks for sharing the bar, Stacey❤️

  5. Gabriel

    WUx1 + CS

    1RM Shoulder Press
    55×5-70×5-75×3-90×2-105(f)-100-103

    WOD @#25#
    1st Round=82
    2nd Round=87
    3rd Round=95
    4th Round=96
    Total = 360

    Thanks Shane!

  6. Rob C

    1RM Shoulder Press
    175#

    4 rounds
    1 min T2B (leg raises/knee raises) Tried all 3.
    1 min Reverse Lunges
    1 min Renegade Rows (25#)
    1 min Rest
    256 reps

  7. Mel G

    Open gym
    5k row – 22:58

    OHS x5
    35-55-65-75-85

    Cleans (weren’t planned)
    35-55-65-75×5 85-95×3 105-115×2 125×1
    Haven’t tried these since the cast incident. Felt good, not so scary after all.

    Press
    45-55-65-75-85-90 (PR is 95)

    WOD with T2B, 15# dumbbells
    294

  8. Josh L

    1RM Press
    75×5 – 85×5 – 100×3 – 115×2 – 135×1 – 155×1(F) – 155×1 PR

    WOD – 4 Rounds
    1 min T2B
    1 min reverse lunges
    1 min renegade rows 30# (next time use 35#)
    1 min rest

    Total count 328

  9. Janet O'Blenis

    Press
    35-45-55-65-70-75(f)

    WOD
    T2B were slow and hard 9 each round
    reverse lunges tried to go at a fast pace
    Renegade rows 15# dumbbells

    302

  10. Kimberly Snider

    Ok here goes recording it all here. Who am I ?

    1 RM Press
    5×40
    5×50
    3×55
    2×60
    1×65
    1×70
    1×75
    1×85
    1×95 1rm
    1×100 f

    WOD
    Leg raises
    Reverse Lunges
    Renegade row 10# (tried 20# terrible idea)

    309

  11. Stephdh120

    1Rm Press
    35# x5
    45 x5
    55 x3
    60 x2
    70 x2
    75 x1
    80 x1(F)

    4 rounds
    1 min HKR
    1 min Rev Lunges
    1 min Renegade rows(15#)
    1 min rest
    Total reps: 270 reps(60/60/75/75)

  12. GillesGautreau

    mob wux1
    1 RM press
    dumbell press
    12×5 20×5 3 set
    4 round
    1 min T2B (sit up with abmat )
    1 min reverse lunge
    1 min renegade row 20#
    1min rest
    total 432 (90-111-115-116 )

  13. Mario Richard

    1RM Shoulder Press

    65-95-110-135-155-170(old pr)-175 (new pr!)

    4 rounds

    1 min T2B 23-25-25-24
    1 min Reverse Lunges 30-32-35-36
    1 min Renegade Rows 32-29-30-29
    1 min Rest

    Total = 350

  14. Christie Neate

    1RM Shoulder Press
    5x 45, 5x 55, 3x 60, 2x 70, 1x 80, 1×85 1×90# (matched previous PR)

    Thanks for sharing Janelle 🙌🏻 (I think I got those sets right lol)

    4 rounds
    1 min T2B *hanging leg raises
    1 min Reverse Lunges
    1 min Renegade Rows 25#
    1 min Rest

    276 Reps.

    Thanks Kevin!

  15. Remi F

    1RM Shoulder Press
    5×65 – 5×75 – 3×85 – 2×105 – 1×115 – 1×125 (f) – 1×125 (f) – 1×120 (f) – 1×120 (push press, then strict) – 1×125 (sorta bent the knees…).

    I need to keep my core tight and punch it up.

    4 rounds
    1 min T2B
    1 min Reverse Lunges
    1 min Renegade Rows w/ 30#
    1 min Rest

    76 – 73 – 74 – 73 = 296 reps.

  16. Francis Landry

    1RM Shoulder Press
    75×5
    85×5
    100×3
    125×2
    135×1
    155×1
    165×1 – matched PR

    4 rounds
    1 min T2B
    1 min Reverse Lunges
    1 min Renegade Rows – 30#
    1 min Rest

    TOTAL: 276

  17. Mario A.

    Press
    75×5 – 95×5 – 115×3 – 135×2
    155×1 – 160xNope – 157xNope

    WOD – 4 rounds
    1 min T2B (6 T2B then Max Hag Leg Raises)
    1 min Rev. Lunges
    1 min Renegade Rows (30#)
    1 min Rest

    R1 = 20+28+24=72
    R2 = 24+30+34=88
    R3 = 34+32+36=92
    R4 = 20+34+32=86
    Total = 338

  18. 1RM shoulder press
    80×5 – 95×5 – 115×3 – 135×2 – 155×1 – 165×1 (5# PR)

    WOD – 4 Rounds
    1 min T2B
    1 min reverse lunges
    1 min renegade rows 25#’s
    1 min rest

    Reps per round: 69,70,70,71

    Total = 280

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