Nate

28
Oct

Nate

Muscle-up drills
-False grip
-False grip kneeling pull-ups
-Transitions
-Ring Support
-Negatives

“Nate”
AMRAP in 20 min of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70/53#)

Compare to Aug.8/17

Cara

2 Responses

  1. Gabriel

    Home Stuff
    WUx1- No Pullups

    Tabata Jumping Jacks
    20 each set = 160
    2 min rest
    Tabata Burpees
    7-7-7-7-7-7-7-8=57
    2 min rest
    Tabata Overhead Squats with stick
    12-12-12-12-12-12-12-13=97
    2 min rest
    Tabata Overhead Lunges with stick
    10-10-10-10-10-10-11-12=83

  2. Derek

    OG
    Ankle mob

    Power cleans practice
    95-135

    “Nate”
    AMRAP in 20 min of:
    2 Muscle-ups (8 pull-ups)
    4 Handstand Push-ups ( pike pushups)
    8 Kettle bell swings (70#)

    Score: 8 rounds + 4 pike pushups

    Thanks Amanda.

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