Newsletter Day

22
Oct

Newsletter Day

Check out Crystal in this month’s newsletter!

Movement review

Tabata push jerk
Rest 3 minutes
Tabata chest-to-bar pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch

*weight is 95/65#/60% of HPS

25 Responses

  1. Gabriel

    WUx1 + CS

    Movement review
    Hang power Snatch x5
    65-75-75

    WOD at 75#
    Tabata push jerk – 49
    Rest 3 minutes
    Tabata chest-to-bar pull-up -49
    Rest 3 minutes
    Tabata push-up – 60
    Rest 3 minutes
    Tabata hang power snatch – 37

    Total–> 195

    Thanks Mario!

  2. WOD @ 55#
    Tabata push jerk – 61
    Rest 3 minutes
    Tabata jumping C2B – 52
    Rest 3 minutes
    Tabata push-up – 42
    Rest 3 minutes
    Tabata hang power snatch – 52

    Total: 207 reps

    Also – yesterday was the final day of my 16 week macro challenge! Goal was 19lbs loss, final count was 23lbs lost!

  3. Janet O'Blenis

    WOD @ 55#
    Tabata push jerk – 9,9,9,9,8,8,8,9
    Rest 3 minutes –
    Tabata jumping C2B – 8,8,8,7,6,6,7,8
    Rest 3 minutes
    Tabata push-up – 6,6,6,6,5,5,5,4
    Rest 3 minutes
    Tabata hang power snatch – 7,7,7,7,6,6,6,5

    221

  4. Mark

    WU & MOB

    Tabata push jerk – 75#
    Rest 3 minutes
    Tabata chest-to-bar pull-up – RRs
    Rest 3 minutes
    Tabata push-up
    Rest 3 minutes
    Tabata hang power snatch

    TOTAL: 201

  5. Fred

    Tabata push jerk
    Rest 3 minutes
    Tabata chest-to-bar pull-up (chest to bars turned to just pull-ups)
    Rest 3 minutes
    Tabata push-up (these were the best/worst part)
    Rest 3 minutes
    Tabata hang power snatch (just do them…)

    *weight is 95/65#/60% of HPS – Used 65# = Reps 201

  6. Amanda

    WOD with 55#:

    Jerks: 10,10,10,10,8,7,6,7 = 68
    C2B pullups: 6,6,3,3,3,4,4,3 = 32
    Pushups: 7,5,5,5,5,5,4,5 = 41
    HPS: 8,6,5,5,5,5,5 = 39

    = 180

  7. Shane Hayes

    Great newsletter Crystal!!

    Wod rx’d 280 reps
    79 push jerks
    63 chest to bar
    87 Pushups
    51 snatches

    Thanks for the class Mario

  8. Stephdh120

    Tabata push jerk (40#) ( 58)
    Rest 3 mins
    Tabata jumping c2b (64)
    Rest 3 mins
    Tabata push-ups (35)
    Rest 3mins
    Tabata hang pwr Snatch (40#)(39)
    Total: 196

  9. Frank

    Great article Crystal!

    WOD at 75#
    Tabata push jerk – 82
    Rest 3 minutes
    Tabata chest-to-bar pull-up -41
    Rest 3 minutes
    Tabata push-up – 49
    Rest 3 minutes
    Tabata hang power snatch – 36

    Total–> 208

  10. Bobbie-Jo Killam

    Tabata push jerk (35#) (57)
    Rest 3 mins
    Tabata jumping c2b (43)
    Rest 3 mins
    Tabata push-ups (40)
    Rest 3mins
    Tabata hang pwr Snatch (35#)(39)
    Total: 179 reps

  11. Kevin

    Great newsletter Crystal! Hope to see you tomorrow for bear crawls!

    PJ – 11-11-10-10-10-9-10-9 = 80
    C2B – 8-8-8-8-7-4-5-4 = 52
    PU – 13-11-8-7-6-5-6-6 = 62
    HPS – 6-6-5-4-4-4-3-5 = 37

    Total – 231 Rx’d

    WTF?!

  12. Christie Neate

    WOD at 65#
    Tabata push jerk (61)
    Rest 3 minutes
    Tabata chest-to-bar pull-up *jumping (55)
    Rest 3 minutes
    Tabata push-up (53)
    Rest 3 minutes
    Tabata hang power snatch (32)

    205 Reps!
    Thanks Marcel

  13. Marcel

    Movement review

    WOD at 55#

    Tabata push jerk – 63
    Rest 3 minutes
    Tabata chest-to-bar pull-up – 31
    Rest 3 minutes
    Tabata push-up – 42
    Rest 3 minutes
    Tabata hang power snatch – 47

    Total = 183

  14. Mario A.

    WOD @ 55# = 232
    PJrk 11-11-10-10-11-11-11-12 = 87
    C2B 7-6-5-4-4-4-3-4 = 37
    Pushups 10-10-7-7-5-4-0-0 = 43 (felt tweak in right shoulder in round 7)
    HPS 9-8-8-8-8-8-8-8 = 65

  15. Remi F

    Tabata push jerk w/ 65# (55)
    Rest 3 minutes
    Tabata chest-to-bar pull-up (34)
    Rest 3 minutes
    Tabata push-up (47)
    Rest 3 minutes
    Tabata hang power snatch (38)

    174 reps

  16. Heather Beck

    WOD at 40#
    Tabata push jerk – 48
    Rest 3 minutes
    Tabata chest-to-bar pull-up – 62 (jumping with 3/4 forearm over bar)
    Rest 3 minutes
    Tabata push-up – 35
    Rest 3 minutes
    Tabata hang power snatch – 30

    Total–> 175

  17. Lisa MacLaughlin

    Tabata push jerk 46
    Rest 3 minutes
    Tabata chest-to-bar pull-up jumping 51
    Rest 3 minutes
    Tabata push-up 42
    Rest 3 minutes
    Tabata hang power snatch 40

    *weight is 95/65#/60% of HPS

    Used 40#

    179 total

  18. Heidi

    Tabata everything with 3 min rest between each:

    Push Jerks @ 45#: 73
    Chest 2 Bar: 19
    Push Ups: 53
    Hang Power Snatch @ 45#: 43

    Total reps = 188

Leave a Reply