No one will die

18
Oct

No one will die

Reminder – No classes this weekend. We’re hosting a RockTape course.

Power Cleans
Build to 1RM

Death by Power Cleans
70% of today’s 1RM

Build up to a heavy lift. Then let’s see how long you can move moderately heavy weight. WOOHOO!

Maxime

14 Responses

  1. Mario A.

    Power Clean
    95×5 – 115×3 – 135×2
    155-185-205-215 … last one felt shitty in the posterior chain, stopped all cleaning.

    “Plan B”
    5 rounds NFT
    10 DB Pushups
    30s Hollow Hold

    then max DB Pushups = 17

  2. Angela Steeves

    Power Cleans
    Build to 1RM

    55# 65# 75# 80# 85# 90# PR

    Death by Power Cleans
    70% of today’s 1RM

    Made it to 9mins & 5 PC

  3. Kevin

    Started with power cleans
    95-115-135-165-185-215 (knee twinged)-225 (NOPE)

    WOD with 150# D-ball over the shoulder
    7 rounds + 3 reps

  4. Stephdh120

    Power cleans
    55(3)/65(2)/75(1)/85/90/95/100(F)

    Death by power cleans(70#)
    Min 1-1pwr cl
    2- 2 pwr cl
    3 etc
    Total: 8rounds & 6 pwr cl

  5. Shane Hayes

    Power clean up to 255, wasn’t feeling great and landing ugly. Tried 265 f, just wasn’t there today

    Wod @ 185# 9 reps in the round of 11.
    Great job everyone!!

  6. Aubrey

    Power Cleans
    Build to 1RM

    75-85-105-135-155-175 fail *8#

    Death by Power Cleans
    105#
    12 rounds need to add more weight says Kevin

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