Squats!

16
Oct

Squats!

Back Squats x2
10 sets all over 75%

OH DB Walk
3 x 100 ft

Marlene

18 Responses

  1. Shawn Johnson

    Back Squats x2
    10 sets all over 75%
    105×5
    135×3
    150×2
    175×2 (9 sets)
    195×2 (1 set)

    OH DB Walk
    3 x 100 ft
    45-55-60-65-70

  2. Mark

    WU & MOB
    Back Squats x 2
    10 sets all over 75%
    WU – 135# x 5, 155# x 3, 185# x 2
    225# x 8
    245# x 2

    OH DB Walk
    3 x 100 ft
    45# – 55# – 55#

  3. Gabriel

    WUx1 + CS

    Back Squats x2
    10 sets all over 75%
    135×5
    150×3
    175×2
    205×2 (9 sets)
    225×2 (1 set)

    OH DB Walk
    3 x 100 ft
    40-40-40

    Thanks Shane!

  4. Aubrey

    WUx1 + CS

    Back Squats x2
    10 sets all over 75%
    125×5
    140×3
    185×2
    210×2
    220×2 *2
    225*2
    235*2
    225*2
    OH DB Walk
    3 x 100 ft
    35-40-45

    Thanks Kevin!

  5. Marcel

    Back Squats x2

    10 sets all over 75%

    135×5
    185×3
    215×2
    225×2
    235×2
    245×2
    255×2 (4 sets)
    265×2
    275×2

    OH DB Walk
    3 x 100 ft

    45-55-60

    Thanks Kevin!

  6. Kevin

    Back Squats
    155×5
    185×3
    225×2
    And my knee crapped out.

    Push Press x2
    135-145-155-165-170-175-180-185-190 (first rep felt great, 2nd rep sloppy)

    OH Walks (bothered knee a bit, but managed)
    40-50-60-70

  7. Christie Neate

    Back Squats x2
    10 sets all over 75%
    85×5, 90×3, 100×2 warmup
    125-130(2)-135(2)-140(2)-145(2)-150#

    OH DB Walk
    3 x 100 ft
    25-35-40#

    Thanks Kevin!

Leave a Reply