Row more, Run more, Skip more

15
Oct

Row more, Run more, Skip more

Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%

For time:
Row 1k
Run 1 mile
200 Double Unders (or 400 singles)
*20 min cap

Compare to Sept.12/17

Congrats to Matt for completing the Level 2 course

30 Responses

  1. Mario B.

    Deadlifts x2
    Every 2 minutes, lift.
    60-65-70-75-80%
    225-275-295-315-335

    For time:
    Row 1k
    Run 1 mile
    200 Double Unders (or 400 singles)
    *20 min cap

    Wod with Singles : 19:34 (? i think)

    Had been away for a while, was good to be back!

  2. Janet

    Deadlifts x2
    Every 2 minutes, lift.
    60-65-70-75-80%
    125-135-145-155-155#

    For time:
    Row 1k
    Run 1 mile
    200 Double Unders (wasn’t pretty)

    113 Doubles at 20 min cap

  3. Mario A.

    Deadlifts – stayed at 150# to practice proper bracing and muscle awareness.

    WOD (@ 1200m run) = 16:23
    Rowing ~ 2:10 pace
    Run ~ 7 minutes
    Doubles ~ 5 sets of 25, then 35 + 40 to finish.

  4. E2MOM 10 Min – 2x Deadlifts
    185 – 195 – 210 – 225 – 240 – 265

    WOD (scaled)
    1k row
    1,200m run
    100 double unders

    20:00 exactly!

    First time doing doubles for a whole WOD, even though it was scaled to half…but I freaking did it!

  5. Heather Beck

    Deadlifts x2
    Every 2 minutes, lift.
    60-65-70-75-80%
    105-115-125-130-140

    For time:
    Row 1k (800m)
    Run 1 mile (1200m)
    200 Double Unders (or 400 singles) (300 singles)
    *20 min cap

    16:21

  6. Amanda

    WOD rx’d: 19:51
    Little PR but last time I had a rope malfunction that cost me a bunch of time.
    I’m happy with that considering this is my first wod post Cuba trip.
    Fun wod.

    For next time..
    row: 4:30ish
    came in from run at 15:30, skipped to 19:51.

  7. Fred

    For time:
    Row 1k
    Run 1 mile
    200 Double Unders (or 400 singles) – Scaled to 400 SU
    *20 min cap
    Time: 18:14

    Happy with the foot as it held up OK with only minor discomfort.

  8. Gabriel

    WUx1 + CS

    Deadlifts x2
    Every 2 minutes, lift.
    60-65-70-75-80%
    230-250-270-285-305

    For time:
    Row 1k
    Run 1 mile
    200 Double Unders
    *20 min cap

    Time–> 16:40 RX’d

    Thanks Mario!

  9. Mario Richard

    Deadlifts x2
    Every 2 minutes, lift.

    60-65-70-75-80%
    235-255-275-290-315

    For time:
    Row 1k
    Run 1 mile
    200 Double Unders
    *20 min cap

    16:08 rx

  10. Melanie

    Deadlifts x2
    Every 2 minutes, lift.
    60-65-70-75-80%
    90(wu) 110-125-135-150
    I mostly enjoyed watching Jeanas eyes get bigger when I added plates 🤭
    For time:
    Row 1k
    Run 1 mile
    200 Double Unders (sets of 25)
    *20 min cap
    17:42 Rx
    40 second pr from a year ago! I am happy to see this because I feel like I have gotten lazy since the first of the month..

    Baby girl joined me today
    Deadlifts
    35(wu)-45-55-65
    Wod
    Row 500m
    Run 800m
    200 singles
    13:45
    Next time she rows and runs more..

  11. Francis Landry

    Deadlifts x2
    Every 2 minutes, lift.
    60-65-70-75-80%
    225-275-295-315-365

    For time:
    Row 1k
    Run 1 mile
    400 Single Unders

    time 19:06

    2017: 19:52
    2014: 18:01

  12. Sam Craig

    Deadlifts x2
    Every 2 minutes, lift.
    60-65-70-75-80%
    65-75-85-95-105

    For time:
    Row 750m (went quicker then I was expecting)
    Run 1200m (went as well I as thought it would…slow)
    300 Single Unders (shit the bed on these. I think my rope was to short)
    *20 min cap

    17:29

    I liked this WOD.

  13. Remi F

    Deadlifts x2
    Every 2 minutes, lift.
    60-65-70-75-80%
    210-230-250-265-280#

    For time:
    Row 1k
    Run 1 mile
    200 Double Unders (did 300 singles+50 DUs)
    *20 min cap

    17:07

  14. Marcel

    Deadlifts x2
    Every 2 minutes, lift.

    60-65-70-75-80%

    225-245-265-275-295

    For time:
    Row 1k
    Run 1 mile scaled 9 minutes on Assault Bike
    200 doubles scaled 100 KBS @ 35#

    19:20

  15. Aubrey

    Deadlifts x2
    Every 2 minutes, lift.
    60-65-70-75-80%
    WU 50% 135#, 165,185,195,205,215

    For time:
    Row 1k
    Run 1 mile
    400 Single Unders

    time 19:29

  16. Derek

    Deadlifts x2
    Every 2 minutes, lift.
    60-65-70-75-80%
    205-245-265-285-335

    For time:
    Row 1k
    Run 1 mile
    400 singles
    *20 min cap

    Tried to add some doubles into the WOD and got around 30 but did not finish the reps

    Got around 315 , time capped

    Thanks Marcel .

  17. Lisa MacLaughlin

    Deadlifts x2
    Every 2 minutes, lift.
    60-65-70-75-80%
    85-105-115-135-145#

    For time:
    Row 1k
    Run 1 mile
    200 Double Unders (or 400 singles)
    *20 min cap

    Did 400 singles
    16:53

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