Thursday WOD

11
Oct

Thursday WOD

Reminder – Closed this weekend for the CF Level 2 seminar.

SDHP practice

EMOM for 12 min
Min 1 – 12-15 SDHP
Min 2 – 10-15 Burpee Over Bar

Weighted Bear Crawls (sandbags)
3x20m

Compare to June 25/18

Kevin

12 Responses

  1. Shawn Johnson

    SDHP practice
    65-65-65

    EMOM for 12 min
    Min 1 – 12-15 SDHP
    Min 2 – 10-15 Burpee Over Bar

    Weighted Bear Crawls (sandbags)
    3x20m
    10 seconds faster than Gabe

  2. SDHP practice
    45 – 55 – 65

    EMOM 12 min
    Min 1 – 12 SDHP 55#
    Min 2 – 8 burpee over bar (took ~45 seconds each round)

    Sandbag drag bear crawls
    3 x 20m

    The bear crawls felt way better than I had anticipated…I’m VERY glad I brought gloves though.

  3. Mario A.

    EMOM for 12 min
    Min 1 – 10x SDHP @ 35#
    Min 2 – 10x Burpees

    Weighted Bear Crawls (sandbags) 3x20m

    Another “just move” kinda day. Light SDHP and regular burpees done at fast pace.

  4. Lisa MacLaughlin

    SDHP practice
    35#-45#

    EMOM for 12 min
    Min 1 – 12-15 SDHP-did 12 each round 55#
    Min 2 – 10-15 Burpee Over Bar-did 10 each round

    Weighted Bear Crawls (sandbags) 40# I think
    3x20m

  5. Gabriel

    WUx1 + CS

    SDHP practice
    45-65-75-85

    EMOM for 12 min
    Min 1 – 12-15 SDHP 70# – did 12’s
    Min 2 – 10-15 Burpee Over Bar – did 15’s

    Weighted Bear Crawls (sandbags)
    3x20m
    10 seconds slower than Shawn 😛

    Thanks Mario!

  6. Kevin

    Did a GruntWOD workout.

    5 rounds
    50′ Bear Crawl DB Push (40#)
    100′ Sandbag OH Carry (120#)
    25 DB Situps (40#)

    20:22

    A good burn!

  7. Stephdh120

    42 birthday burpees for Ingrid

    SDHP
    5 reps @ 55# x 4 sets

    Emotm 12 mins
    A/ 12 SDHP
    B/ 8 Burpees over bar

    Bear Crawls
    3x 20m with 40# SB

  8. Remi F

    SDHP practice
    5x 65-75-85#

    EMOM for 12 min
    Min 1 – 12-15 SDHP w/ 65#
    Min 2 – 10-15 Burpee Over Bar
    Did 12 reps on all rounds.

    Weighted Bear Crawls (sandbags)
    3x20m
    80# sandbag
    80# KB
    80# sandbag

  9. Heidi

    EMOM for 12 min
    Min 1 – 12 SDHP w/ 55#
    Min 2 – 10 Burpee Over Bar

    That was EXHAUSTING! First 2 rounds were bearable….sort of ????, last 4 were really rough, but managed to get all my reps in each round, but the rest was continuously shorter for each.

  10. SDHP practice
    5x 55-65-75#

    EMOM for 12 min
    Min 1 – 12-15 SDHP w/ 55#
    Min 2 – 10-15 Burpee Over Bar
    Did 15 reps and 12 on first 2 rounds….than 12 and 10 for remainder

    Weighted Bear Crawls (sandbags)
    3x20m
    45# sandbag
    65# sandbag
    80# sandbag

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