Sandbag it

15 Responses

  1. Mark

    WU & MOB

    Weighted Dips
    3RM – Box – feet on box x 5 + hold on rings

    AMRAP in 16 min
    10 Sandbag Cleans
    10 Sandbag Squats
    5x20m Sandbag Run

    TOTAL: 7 rnds + 7

  2. Heather skeard

    Weighted dips:
    Rings no weight x 3 – 2 sets
    Bars with 15 pound vest x 3 – 2 sets
    Bars with 25 pound vest x 3
    Attempted rings with 15 pound vest – only got 2 reps

    WOD rx = 8 rounds + 22 reps

  3. Gabriel

    WUx1 + CS

    Weighted Dips
    3RM
    20#-35-40-45 KB’s with belt

    AMRAP in 16 min
    10 Sandbag Cleans
    10 Sandbag Squats
    5x20m Sandbag Run

    TOTAL: 10 rounds + 8 Sandbag Cleans

    Thanks Shane!

  4. Fred

    AMRAP in 16 min
    10 Sandbag Cleans
    10 Sandbag Squats
    5x20m Sandbag Run
    Score: 7 + 22 (2 runs)

    Feels good to be back and feel that hustle once again.

  5. Stephdh120

    Weighted dips
    20″ box- 10reps x4sets

    Amrap 16mins
    10 sandbag cleans
    10 sandbag squats
    5x 20m sandbag runs
    Total : 6 rounds & 40m

  6. Francis Landry

    Weighted Dips
    did 4 sets of regular ring dips

    AMRAP in 16 min
    10 Sandbag Cleans
    10 Sandbag Squats
    5x20m Sandbag Run

    TOTAL: 8 + 10 completed squats

  7. Aubrey

    Weighted Dips
    3RM
    4 sets on the bars, weighted by my belly…
    AMRAP in 16 min
    10 Sandbag Cleans
    10 Sandbag Squats
    5x20m Sandbag Run
    One 20m short of 8 rounds…
    Love the sandbags!

  8. Kevin

    Did a ruck wod between classes:

    10 Ruck Swings (35#)
    10 Ruck Thrusters
    200m Run w/ 60# Sandbag
    12+12+Run
    14+14+Run
    16+16+Run
    18+18+Run
    20+20+Run

  9. Remi F

    Weighted Dips
    3RM
    Set 1 – no weight
    Set 2 – no weight
    Set 3 – 20# KB
    Set 4 – 40# KB

    AMRAP in 16 min
    10 Sandbag Cleans
    10 Sandbag Squats
    5x20m Sandbag Run

    10 rounds + 7 cleans w/ 40# sandbag

  10. Elba

    WU & MOB

    Weighted Dips
    3RM – Box 20″ – 1 without the box & 2 times feet on box x 10

    AMRAP in 16 min
    10 Sandbag Cleans
    10 Sandbag Squats
    5x20m Sandbag Run

    TOTAL: 8 + 10 sandbag cleans 😉

  11. Weighted Dips
    3RM
    2 dips on bars
    3 negatives on rings
    3 dips on bars
    3 dips on bars with 10# weight vest

    AMRAP in 16 min
    10 Sandbag Cleans
    10 Sandbag Squats
    5x20m Sandbag Run

    5 rounds and 5 cleans

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