Happy Thanksgiving

8
Oct

Happy Thanksgiving

Ron has offered to open the gym today from 10:00am-12pm. It’s Open Gym style – no need to register and you don’t need OG on your membership to attend.

2 Responses

  1. Janet

    Did this WOD on Sun, Oct 8th at OG

    5 Rounds:
    20 Burpees
    2 – 25′ OH DB Walking Lunges with 20# (Right)
    10 DB Push Presses 20# (Right)
    2 – 25′ OH DB Walking Lunges with 20# (Left)
    10 DB Push Pressed 20# (Left)

  2. OG

    T-spine + Lat + quad + 10 wall balls

    Overhead squat practice with stick due to shoulders tight
    45# and a couple at 95#
    *shoulders and wrists sore

    Power Snatches @95# to practice overhead squats

    50 wallballs @ 20# in 3:23

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