Hands up

7
Oct

Hands up

Ron has offered to open the gym tomorrow from 10:30am-12pm. It’s Open Gym style – no need to register and you don’t need OG on your membership to attend.

5 rounds
20 Burpees
2×25’ DB OH Walking Lunge (single arm)
10 DB Push Press (right arm)
2×25’ DB OH Walking Lunge (single arm)
10 DB Push Press (left arm)

Christina

5 Responses

  1. Derek

    OG

    Double under practice

    100 DU for time =5:50
    Will be doing this alot to bring down the time

    Then try to PR DU’s under fatigue

    Matched PR of 12 .

  2. Heidi

    Did this WOD on Sun, Oct 8th at OG

    5 Rounds:
    20 Burpees
    2 – 25′ OH DB Walking Lunges with 20# (Right)
    10 DB Push Presses 20# (Right)
    2 – 25′ OH DB Walking Lunges with 20# (Left)
    10 DB Push Pressed 20# (Left)

    Time: 27:36
    Considered doing this with 25#….happy that I did not. 20# was plenty. Great shoulder burn. Burpees were slow from round 2 forward.

  3. OG

    T-spine + LAT MOB

    Tried OHS with 45# bar but couldn’tsquat

    Hang Squat Clean Practice
    65-165# going up 10# each try
    *failed on 155# so did 10 Burpees over bar
    1st attempt at 165# was a fail but didn’t do burpees

    Deadlift @ 315×5 and 1 rep @ 365#

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