Abbate

6
Oct

Abbate

Clean and Jerk Practice

โ€œAbbateโ€
Run 1 mile
21 Clean and Jerks (155/110#/70%)
Run 800 meters
21 Clean and Jerks
Run 1 Mile

*35 min cap
*Scale the runs accordingly.

Compare to Aug.29/17

8 Responses

  1. Shane Hayes

    Mobility and Wu
    9 am worked on mobility and front squats
    Clean and jerk practice
    Wod rx’d : 30:03
    C&J’s were just under 3 min
    First run was 8:53 second was 9:47
    Thanks for the class Kevin !

  2. Mike Moody

    Run 1 mile (10:32. So I am already behind)
    21 c+j (155#) back out the door at 14:21 so I caught up
    800 m slow ( in at 20:15 so behind again)
    21 clean and jerks ( out the door at 24:30 so caught up again )
    Run 1 mile

    36:00 ( lost to the time cap 35:00 )

    It was a good struggle

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