Bench Day!

6 Responses

  1. Josh L

    Bench Press
    10-9-8-7-6-5-4-3-2-1 reps
    95# – 10
    125# – 9
    135# – 8
    145# – 7
    155# – 6
    165# – 5
    175# – 4
    185# – 3
    195# – 2
    205# – 1
    215# – 1 PR

  2. Mike Moody

    Some open gym with Krissy

    50 wall balls
    40 kettle bell snatches from hang -60#
    22 OHS -115lbs.

    In 10 min

    Bench press
    10-165
    9-175
    8-185
    7-195
    6-205
    5-215
    4-225
    3-235
    2-245 (failed on second)
    1-255(fail) but I was close

    50 grasshopper push ups

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