Pace or balls out?

16 Responses

  1. Mark

    WU & MOB

    25 min cap
    10 rounds
    5 Push Press (115/85#/60%) – 95#
    25 Double Unders – Singles
    5 Front Squats
    25 Double Unders – Singles
    Rest 1 min

    TIME: 20:25…shortened up a few rest breaks

  2. Del

    10 rounds
    5 Push Press (115)
    25 Double Unders 5-6 UB
    5 Front Squats
    25 Double Unders 3-4 UB
    1:16 ish rounds
    Rest 1 min
    22:40

    Thanks Amanda!

  3. Christie Neate

    10 rounds
    5 Push Press (85#)
    25 Double Unders
    5 Front Squats
    25 Double Unders
    Rest 1 min

    *25 min cap

    22:23

    Counted singles & doubles for first set of skipping and x2 singles for second set to get some practice in.

    Thanks Blake!

  4. Gabriel

    WUx1 + CS

    10 rounds
    5 Push Press (95#)
    25 Double Unders
    5 Front Squats
    25 Double Unders
    Rest 1 min

    Time–> 20:15

    Thanks Shane!!

  5. Remi F

    10 rounds
    5 Push Press (60%) @95#
    25 Double Unders – did singles
    5 Front Squats
    25 Double Unders
    Rest 1 min

    19:28
    Rounds varied between 1:02 – 1:05 (without the rest).

  6. Francis Landry

    WU & MOB

    25 min cap
    10 rounds
    5 Push Press (115#)
    25 Double Unders – Singles
    5 Front Squats
    25 Double Unders – Singles
    Rest 1 min

    TIME: 18:07

  7. Remi Richard

    10 rounds

    5 Push Press 115#
    25 Double Unders
    5 Front Squats
    25 Double Unders
    Rest 1 min

    *25 min cap

    Twenty four twenty two as perscribled

  8. Lisa MacLaughlin

    10 rounds
    5 Push Press (115/85#/60%) 45#
    25 Double (singles)
    5 Front Squats
    25 Double unders (singles)
    Rest 1 min

    *25 min cap

    18:26

Leave a Reply