Run with DT

30
Sep

Run with DT

In a 23 minute window:
2 Mile Run

With time remaining, AMRAP of:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Jerks, 155/105

*scale the run accordingly to get more reps!

Amanda

4 Responses

  1. Christie Neate

    done @ home
    Front Squats
    5×5 at 85-105-110-115-120#

    Amrap 11min
    30 DU
    7 GHD
    7 DB Squats
    7 DB push press

    4 rounds + 5 DU.

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