Saturday Team WOD

29
Sep

Saturday Team WOD

Hang Power Clean
Heavy Set of 3

“Power Steering”
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (95/65)
60 Synchro Air Squats
60/45 Calorie Row

Remember that Josh kid that used to come to the gym? His 4pm crew misses him.

3 Responses

  1. Roxanne

    OG

    Run 6 x 400 m with 2 mins rest

    1. 2:55
    2. 2:44
    3. 2:41
    4. 2:35
    5. 2:37
    6. 2:37

    That last run…I thought my legs were going to just quit working…but they didn’t!

    Class

    Hang Power Clean x 3
    55-65-75-85#

    Power Steering
    Team of 2
    3 Rounds
    30 HPC 65# (sets of 5 each)
    60 synchro air squats (Emilie did lunges and I did squats, sets of 10)
    30 Cal row (15 each)
    18:48 min
    Great workout!

  2. Derek

    OG

    Worked on ankle and hip mobility

    Worked on doubles unders

    Felt great got 12 in a row
    With an average of 4!

    Thanks Ron for giving me tips during the middle of your workout ,made the difference between 2 double unders
    And 12 .

    Hang Power Clean
    Heavy Set of 3
    95-135-155-165

    “Power Steering”
    Teams of 3:
    3 Rounds For Time:
    45 Hang Power Cleans (95/65)
    60 Synchro Air Squats
    60/45 Calorie Row

    WOD with Mario and Kevin
    18:38 RX

    Thanks Marcel !

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