Row

11 Responses

  1. Del

    In team of 2 w/ Shane,
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower
    36:40

    Thanks for doing 10K with me Shane not sure i could just stop at 7 🙂

    Thanks Mario!

  2. Shane Hayes

    In team of 2 with Del
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower
    36:40

    Thanks for being a great partner this morning. You are a beast, that pace is awesome!!

  3. Blake

    In team of 3 w/ Josh and Justin,
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower

    Damn that was close! Good work boys!

    39:56

  4. Derek

    In teams of 3,
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower

    Gabe and myself did 7k in 29:05

    Next time go for the 10k

    Thanks Marcel .

  5. Sam Craig

    In teams of 3 w/ Amanda & Julie
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower

    8218k at time cap.

    Well done ladies. Did this one last year and I was definitely slower this time. There was a lot of sweat after.
    Thanks Marcel

Leave a Reply