This EMOM is easy…

7 Responses

  1. Gabriel

    WUx1 12 reps – CS

    EMOM for 12 min
    Min 1: 10 Pistols
    Min 2: 10 Burpees -Last round took 18 seconds.

    Rest 5 min

    EMOM for 12 min
    Min 1: 15 Russian KBS (70#)
    Min 2: 30 sec Wall Sit – Last round the whole minute.

    Thanks Kevin!

  2. Heather Skeard

    WOD 1 –
    Pistols – all unbroken which is a huge PR as before I only have done 2 at a time
    Finished most rounds around 30 seconds
    Burpees – finishes around 28 seconds most times

    WOD 2 –
    Kbs 35# all unbroken, probably should of went a lot heavier
    Wall sits – did them all with 1 leg up. Switched which leg was up every 10 seconds

  3. Angela Steeves

    EMOM for 12 min
    Min 1: 10 Pistols (lunges)
    Min 2: 10 Burpees

    Rest 5 min

    EMOM for 12 min
    Min 1: 15 Russian KBS (70/53#) (30#)
    Min 2: 30 sec Wall Sit

  4. GillesGautreau

    mob wux1
    EMOM for 12 min
    min 1 10 pistol ( split squat )
    min 2 10 burpees
    rest 5 min
    EMOM for 12 min
    min 1 russian KBS 53#
    min 2 30 sec wall sit

  5. Remi F

    EMOM for 12 min
    Min 1: 10 Pistols – split squats w/ bench
    Min 2: 10 Burpees – around 33s / last round in 24s

    Rest 5 min

    EMOM for 12 min
    Min 1: 15 Russian KBS (70/53#) – at 60#
    Min 2: 30 sec Wall Sit – full minute on last set

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