Top 3!

25
Sep

Top 3!

Shoulder Press x5
55-60-65-70-75-75%

Weighted Pullups x3
5 sets

Cashout – 50 Plank to Cross Toe Touch (2 count)

We are honoured to be selected at one of the top 3 gyms in Moncton in 2018. Let’s keep it that way for 2019 🙂

13 Responses

  1. Janet

    Shoulder Press x5
    55-60-65-70-75-75%
    35-40-45-55-65-65#

    Weighted Pullups x3
    5 sets
    Negatives need to work on bottom half

    Cashout – 50 Plank to Cross Toe Touch (2 count)

  2. Mario A.

    Mobility, 5-min Bike, Warmup x1

    Back Squat
    x5 – 135-170#
    x2 – 200-220-235-250-270-285-300#

    GHD Back Extensions – 3×10 reps
    GHD Ham Raises, Neg – 4×5 reps

    2 rounds for time:
    30 Air Squats
    30 Down-Ups
    = 5:54

  3. Josh L

    Shoulder Press x5
    55-60-65-70-75-75%
    55-75-85-115-125-125

    Weighted Pullups x3
    5 sets
    1 strict + 2 negatives each set

    50 Plank to Cross Toe Touch (2 count)

  4. Remi F

    Shoulder Press x5
    55-60-65-70-75-75%
    75-80-85-95-105-105#

    Weighted Pullups x3
    5 sets
    10-15-25-35-45#

    Cashout – 50 Plank to Cross Toe Touch (2 count)

  5. GillesGautreau

    mob wux1
    shoulder press x 5
    65-70-75-80-85-85
    weighted pull up x 3
    ( ring row with 18 in box )
    2 strick pull up
    cash out 50 plank to cross toe ( 2 count )

  6. Gabriel

    WUx1 + CS

    Shoulder press x 5
    65-70-75-80-85-85

    weighted pull up x 3
    30-35-40-50-55-60 (kettle bells)

    cash out 50 plank to cross toe ( 2 count )

    Thanks Shane!

  7. Remi Richard

    OG

    Clean practice
    Built up to 235#

    EMOM 12mins – 1 clean @ 235#

    55 Deadlifts @ 235#
    Did two sets of 12 then sets of 5, beurk : p

    Good to be back after a week+ of being sick.

  8. Sam Craig

    Shoulder Press x5
    55-60-65-70-75-75%
    20-25-30-40-45-50#

    Weighted Pullups x3
    2 sets of Banned pull-ups attempts (I think I got one, but was fun to try)
    3 sets of hard ring row

    Cashout – 50 Plank to Cross Toe Touch (2 count)

  9. Roxanne

    Box Jump Clinic

    Broad Jump Practice … All the broad jumps.

    Power Lifting

    Deadlift
    125 x 5
    150 x 5
    180 x 3
    210 x 3
    240 x 3
    270 AMRAP = 4

    Glute Raises x 12
    95-105-115#

    50 ABMAT Situps
    50 Supermans
    25 Russian Twists 15# plate

    Bike 10 cal

  10. Lisa MacLaughlin

    Shoulder Press x5
    55-60-65-70-75-75%
    25-35-40-45-50-55#

    Weighted Pullups x3
    5 sets

    Cashout – 50 Plank to Cross Toe Touch (2 count)

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