Snatch Day

23
Sep

Snatch Day

In 15 minutes build to a heavy 1 rep snatch
Rest 5:00 then,
Every 2 minutes for 5 rounds:
1 x 3-position snatch (high hang, mid-thigh, ground) @ 50%, 55%, 60%, 65%, 65% of today’s heaviest lift

Compare to Dec.17/17

It’s National Coaches Week. If you have a coach that’s helped you or supported you, let them know. They’d love to hear it.

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