Team WOD

22
Sep

Team WOD

Teams of 3
For Time (30 Minute Cap):
400m Sandbag Run
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks
400m Sandbag Run
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks
400m Sandbag Run
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks

*Same weight for all lifts and rounds
*Everyone runs, share the reps

Heather

4 Responses

  1. Janet

    Janelle Gabe and I talked this WOD with 75# 22:18 or something like that. Gabe is a gazelle even with the sandbag. Great workout! Thanks Ron

  2. Roxanne

    OG
    Powerlifting

    Bench Press
    60 x 5
    70 x 5
    90 x 3
    100 x 3
    115 x 3
    130 x 1

    Bent over row x 12
    55-75-85

    Rear Laterals x 10
    8-5-8#

    Ring Push-ups to failture
    9-9-9 reps

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