Thursday WOD

20
Sep

Thursday WOD

The next batch of Barbell Club starts next Wednesday (6-7pm). Only 8 spots per 4 week period. REGISTER HERE.

Registration is open for MARITIME MAYHEM!

Only a few spots left for the BAD ASS POWERLIFTING CLASS

Floor Wipers x6 (2-count)
5 sets

2 rounds
2 min plank
2 min side plank (L)
2 min side plank (R)

Sisters

9 Responses

  1. Janet

    24 mins Every minute on the minute
    Min 1 – 45 sec OH Hold
    Min 2 – 10 Push ups
    Min 3 – 10 OH lunges
    Min 4 – 45 sec plank

    With the lovely Mel M it was a nice little do the things and not die workout.

  2. Del

    Floor Wipers x6 (2-count)
    5 sets
    95-115-125-135-145
    2 rounds
    2 min plank 60-30-30,30-30-30-30
    2 min side plank (L) 20-20-20-15-15-15-15 x2
    2 min side plank (R) 20-20-20-15-15-15-15 x2
    18.10

    Thanks Mario!

  3. Gabriel Arsenault

    Floor Wipers x6 (2-count)
    5 sets
    65-75-85-95-105

    2 rounds (accumulate…)
    2 min plank
    2 min side plank (L)
    2 min side plank (R)
    15:10

    Merci Mario!

  4. Melanie

    Emom
    24 min
    Min 1 – 45 sec OH Hold
    Min 2 – 10 Push ups
    Min 3 – 10 OH lunges
    Min 4 – 45 sec plank
    Today my plan was to just ‘do the things’ and not go crazy..
    Then I did..
    2 rounds
    2 min plank
    2 min side plank (L)
    2 min side plank (R)
    Not sure how long it took.. 🤷‍♀️

  5. Mario Richard

    Floor Wipers x6 (2-count)
    5 sets

    95-115-135-145-155
    Thanks for sharing the bar Tim!

    2 rounds
    2 min plank
    2 min side plank (L)
    2 min side plank (R)

    14:15

  6. Roxanne

    OG

    Run 4 x 5 mins with 3 mins rest (walking)
    3.3k

    1 min accumulated hanging on the bar

    Box Jump Practice on 18″ box

    Double Unders (29 unbroken!)

    Wall Ball Practice with 10# ball and wall squats

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