The next batch of Barbell Club starts next Wednesday (6-7pm). Only 8 spots per 4 week period. REGISTER HERE.
Registration is open for MARITIME MAYHEM!
Only a few spots left for the Bad Ass Powerlifting Class
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
Bent Over Row x5
5 sets with a 2 sec pause