Sign up for the things

19
Sep

Sign up for the things

The next batch of Barbell Club starts next Wednesday (6-7pm). Only 8 spots per 4 week period. REGISTER HERE.

Registration is open for MARITIME MAYHEM!

Only a few spots left for the Bad Ass Powerlifting Class

Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets

Bent Over Row x5
5 sets with a 2 sec pause

Tabata Grasshoppers

12 Responses

  1. Kelly B

    Mobility + WU x 1
    Group WU + Mobility

    Front Rack Bulgarian Spilt Squats
    10 reps per leg for 3 sets
    BW, 10#, 10# (DB)
    Used small box with Abmat

    Bent Over Row x5
    5 sets with a 2 sec pause
    35-55-60-65-70#

    Tabata Grasshoppers
    101 (202 single count)

    Thanks Jo! Nice surprise. Good job everyone!

  2. Janet

    Front Rack Bulgarian Spilt Squats
    10 reps per leg for 3 sets
    no weight, 5# dumbbells and 10# dumbbells twice

    Bent Over Row x5
    5 sets with a 2 sec pause
    55#-75#-85#-90#-90#

    Tabata Grasshoppers 2 count
    102

  3. Mario B.

    Mobility + WU x 1
    Group WU + Mobility

    Front Rack Bulgarian Spilt Squats
    10 reps per leg for 3 sets
    20#, 20#, 15# (DB)
    used bench

    Bent Over Row x5
    5 sets with a 2 sec pause
    65-85-95-105-115#

    Tabata Grasshoppers
    58 (116 single count) Not very fast @ these.

    Thanks for the class Joanne.

    Felt good to be back!

  4. Gabriel Arsenault

    Front Rack Bulgarian Spilt Squats
    10 reps per leg for 3 sets
    15#, 15#, 15# (DB)
    used bench

    Bent Over Row x5
    5 sets with a 2 sec pause
    45-65-85-95-105-115#

    Tabata Grasshoppers
    82 (165 single count)

  5. Christie Neate

    CF Linchpin WOD @ Home

    3 rounds each for time of the following:
    10 cal bike
    15 DL 155#
    15 burpees
    10 cal bike

    4:06, 4:39, 5:17
    Gross 🤢

  6. Gabriel

    WUx1

    Front Rack Bulgarian Spilt Squats
    10 reps per leg for 3 sets
    20#-25-30 Left x10, right x7-stopped to avoid cramp in left foot.
    used bench

    Bent Over Row x5
    5 sets with a 2 sec pause
    45-65-85-95-105-115×3

    Tabata Grasshoppers
    72 (144 single count)

    Well done am folks!

    Thanks Joanna!

  7. Del

    Front Rack Bulgarian Spilt Squats
    10 reps per leg for 3 sets
    no#,10#dbs,15#dbs

    Bent Over Row x5
    5 sets with a 2 sec pause
    135-145-155-155-155

    Tabata Grasshoppers
    83 2-count

    Thanks Jo!

  8. GillesGautreau

    mob wux1
    front rack balgarian split squat
    no weight 15# 20#
    bent over row x5
    2 sec pause with dumbell
    25 -30-35-40-40
    tabata grass hooper
    102

  9. Lisa MacLaughlin

    Front Rack Bulgarian Spilt Squats
    10 reps per leg for 3 sets

    Bent Over Row x5
    5 sets with a 2 sec pause
    35-40-45-55-65-70#

    Tabata Grasshoppers
    130

  10. Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
BW, 8#, 10# (DB)
Used small box with Abmat

    Bent Over Row x5 (accidentally did x10)
5 sets with a 2 sec pause
45-65-85-95-115#
    Tabata Grasshoppers
93

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